Mon 7th Oct 2019 at 6:00pm by Mandyr

Run > Coaching

  • Time
    26:44
  • Miles
    1.69
  • Min/mi
    15:49
  • Pacing
    80%
  • WAVA
    32.42
  • Stride(cm)
    72
  • Cals
    138
  • Cadence
    142
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1945
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:16(9:29/km) 127/167bpm 83cal 6.33/0kmph
2) 1.11km - 11:28(10:22/km) 118/138bpm 55cal 5.79/0kmph
15:16 11:28

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:46 134 117-162 1844 164 156-182 1/0
0.13 1:45 54 14:18 158 148-167 2260 149 116-164 1/0
0.19 3:05 1:20 21:12 122 106-147 2587 116 108-128 1/1
0.25 4:01 56 14:53 116 102-127 1726 156 124-178 1/1
0.31 4:46 45 11:59 133 110-151 1595 173 162-180 0/1
0.38 5:32 46 12:22 136 133-140 1681 166 160-172 1/0
0.44 6:26 54 14:25 134 126-144 1932 150 110-172 0/1
0.50 7:39 1:13 19:25 111 98-126 2155 115 106-120 1/0
0.56 8:53 1:14 19:45 105 98-111 2073 115 104-120 1/1
0.63 9:43 50 13:16 117 96-132 1552 152 120-166 0/0
0.69 10:26 43 11:29 136 131-143 1561 164 154-172 0/0
0.75 11:41 1:15 20:03 128 115-140 2567 120 106-164 1/0
0.81 12:39 59 15:39 114 103-129 1783 142 112-166 1/1
0.88 13:35 55 14:47 136 128-142 2011 162 134-178 0/1
0.94 14:22 47 12:32 135 128-140 1692 164 156-174 0/1
1.00 15:16 54 14:19 136 131-140 1947 157 118-168 1/0
1.06 16:22 1:07 17:49 118 108-134 2103 126 118-134 0/1
1.13 17:49 1:27 23:11 104 100-115 2412 120 116-128 0/0
1.19 18:39 50 13:18 109 99-124 1450 148 118-166 0/1
1.25 19:29 50 13:15 129 125-133 1708 162 156-168 1/0
1.31 20:40 1:11 18:52 122 100-134 2301 124 110-164 0/1
1.38 21:39 59 15:42 108 95-125 1695 147 116-176 1/0
1.44 22:25 47 12:31 133 125-138 1666 162 158-172 0/1
1.50 23:18 52 13:58 133 128-137 1857 160 158-168 0/1
1.56 24:16 58 15:27 129 123-131 1994 159 120-162 1/0
1.63 25:27 1:12 19:07 117 107-131 2236 122 114-132 0/1
1.69 26:43 1:16 20:13 108 98-111 2183 120 116-124 0/0

Heart

123/167max
  • Show Beats/Mile

Elevation

Asc 14m, Range 2m, Flat prediction 26:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (182 max) Stride Length: 72cm Run: 50.9% Walk: 49.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:15 29.71% More
800m 7:18 14:41 29.38% More
1km 9:20 15:01 29.94% More
Mile 15:14 15:14 31.33% More

Predictions

Dist Time Per Mile WAVA
1M 15:20 15:20 31.11
5km 50:58 16:24 32.70
5M 1:24:25 16:53 32.23
10km 1:46:17 17:06 32.05
10M 2:56:00 17:36 31.90
Half 3:54:19 17:53 31.30
20M 6:06:56 18:21 31.46
Mara 8:08:32 18:39 31.30

Bespoke Fields

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