Mon 7th Oct 2019 at 6:00pm by Mandyr
Run > Coaching
-
Time
26:44
-
Miles
1.69
-
Min/mi
15:49
-
Pacing
80%
-
WAVA
32.42
-
Stride(cm)
72
-
Cals
138
-
Cadence
142
-
BPM
123
-
%MHR
71.9
-
B/mi
1945
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:16(9:29/km) 127/167bpm 83cal 6.33/0kmph
2) 1.11km - 11:28(10:22/km) 118/138bpm 55cal 5.79/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:46 |
134 117-162 |
1844 |
164 156-182 |
1/0 |
0.13 |
1:45 |
54 |
14:18 |
158 148-167 |
2260 |
149 116-164 |
1/0 |
0.19 |
3:05 |
1:20 |
21:12 |
122 106-147 |
2587 |
116 108-128 |
1/1 |
0.25 |
4:01 |
56 |
14:53 |
116 102-127 |
1726 |
156 124-178 |
1/1 |
0.31 |
4:46 |
45 |
11:59 |
133 110-151 |
1595 |
173 162-180 |
0/1 |
0.38 |
5:32 |
46 |
12:22 |
136 133-140 |
1681 |
166 160-172 |
1/0 |
0.44 |
6:26 |
54 |
14:25 |
134 126-144 |
1932 |
150 110-172 |
0/1 |
0.50 |
7:39 |
1:13 |
19:25 |
111 98-126 |
2155 |
115 106-120 |
1/0 |
0.56 |
8:53 |
1:14 |
19:45 |
105 98-111 |
2073 |
115 104-120 |
1/1 |
0.63 |
9:43 |
50 |
13:16 |
117 96-132 |
1552 |
152 120-166 |
0/0 |
0.69 |
10:26 |
43 |
11:29 |
136 131-143 |
1561 |
164 154-172 |
0/0 |
0.75 |
11:41 |
1:15 |
20:03 |
128 115-140 |
2567 |
120 106-164 |
1/0 |
0.81 |
12:39 |
59 |
15:39 |
114 103-129 |
1783 |
142 112-166 |
1/1 |
0.88 |
13:35 |
55 |
14:47 |
136 128-142 |
2011 |
162 134-178 |
0/1 |
0.94 |
14:22 |
47 |
12:32 |
135 128-140 |
1692 |
164 156-174 |
0/1 |
1.00 |
15:16 |
54 |
14:19 |
136 131-140 |
1947 |
157 118-168 |
1/0 |
1.06 |
16:22 |
1:07 |
17:49 |
118 108-134 |
2103 |
126 118-134 |
0/1 |
1.13 |
17:49 |
1:27 |
23:11 |
104 100-115 |
2412 |
120 116-128 |
0/0 |
1.19 |
18:39 |
50 |
13:18 |
109 99-124 |
1450 |
148 118-166 |
0/1 |
1.25 |
19:29 |
50 |
13:15 |
129 125-133 |
1708 |
162 156-168 |
1/0 |
1.31 |
20:40 |
1:11 |
18:52 |
122 100-134 |
2301 |
124 110-164 |
0/1 |
1.38 |
21:39 |
59 |
15:42 |
108 95-125 |
1695 |
147 116-176 |
1/0 |
1.44 |
22:25 |
47 |
12:31 |
133 125-138 |
1666 |
162 158-172 |
0/1 |
1.50 |
23:18 |
52 |
13:58 |
133 128-137 |
1857 |
160 158-168 |
0/1 |
1.56 |
24:16 |
58 |
15:27 |
129 123-131 |
1994 |
159 120-162 |
1/0 |
1.63 |
25:27 |
1:12 |
19:07 |
117 107-131 |
2236 |
122 114-132 |
0/1 |
1.69 |
26:43 |
1:16 |
20:13 |
108 98-111 |
2183 |
120 116-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:15 |
29.71% |
More |
800m |
7:18 |
14:41 |
29.38% |
More |
1km |
9:20 |
15:01 |
29.94% |
More |
Mile |
15:14 |
15:14 |
31.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:20 |
15:20 |
31.11 |
5km |
50:58 |
16:24 |
32.70 |
5M |
1:24:25 |
16:53 |
32.23 |
10km |
1:46:17 |
17:06 |
32.05 |
10M |
2:56:00 |
17:36 |
31.90 |
Half |
3:54:19 |
17:53 |
31.30 |
20M |
6:06:56 |
18:21 |
31.46 |
Mara |
8:08:32 |
18:39 |
31.30 |
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