Mon 7th Oct 2019 at 5:00pm by wshippin

Run > Medium Long Run

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Time
1:18:25
Miles
10.00
Min/mi
7:51
Pacing
0%
WAVA
55.88
Stride(cm)
112
Cals
967
Cadence
183
BPM
132
%MHR
67.5
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 16.09km - 1:18:25(4:52/km) 132/154bpm 967cal

1:18:25

Pin Map

0mi in 0

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	122 68-147	922	185 138-188
1.00	7:49	4:02	8:05	129 114-141	1042	183 172-188
1.50	11:42	3:53	7:46	127 118-137	986	183 172-188
2.00	15:40	3:58	7:56	133 117-148	1054	181 176-186
2.50	19:48	4:09	8:18	134 115-154	1112	182 168-192
3.00	36:27	16:39 +12:31	33:18	132 81-147	4395	183 174-196
3.50	39:51	3:24	6:47	134 102-144	909	192 184-202
4.00	43:13	3:22	6:44	141 134-153	949	191 188-198
4.50	46:48	3:35	7:10	142 134-152	1018	189 170-194
5.00	50:50	4:02	8:04	137 130-144	1104	182 176-192
5.50	54:33	3:43	7:27	128 115-138	953	187 180-194
6.00	58:13	3:40	7:20	127 122-140	931	185 178-194
6.50	1:01:55	3:43	7:25	131 122-144	972	184 180-192
7.00	1:05:57	4:01	8:03	139 125-151	1119	181 170-188
7.50	1:10:02	4:05	8:10	142 127-154	1159	180 172-190
8.00	1:14:00	3:59	7:57	138 123-148	1098	181 172-188
8.50	1:33:54	19:53 +15:31	39:47	125 96-138	4972	180 168-184
9.00	1:38:06	4:12	8:25	122 113-138	1026	180 174-184
9.50	1:42:12	4:06	8:13	123 118-128	1011	180 172-184
10.00	1:46:26	4:14	8:28	132 120-146	1117	179 174-182

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	183	10	1:18:17	10:38
Walk	0.0	138	0	1	16:57
Still	0.1	-	-	5	-
Pause	20.8	-	-	28:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.76%	More
800m	3:20	6:43	50.48%	More
1km	4:11	6:43	52.88%	More
Mile	6:45	6:45	56.52%	More
5k	22:32	7:15	57.41%	More
5 miles	37:32	7:30	56.35%	More
10k	48:44	7:50	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.87
5km	21:24	6:53	60.43
5M	36:18	7:16	58.27
10km	46:13	7:26	57.31
10M	1:18:25	7:51	55.89
Half	1:45:51	8:05	54.41
20M	2:49:23	8:28	53.88
Mara	3:48:38	8:44	53.23

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