Mon 7th Oct 2019 at 7:00pm by SooWoo

Run > Track Session

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Time
27:05
Miles
3.26
Min/mi
8:18
Pacing
37%
WAVA
63.99
Stride(cm)
112
Cals
363
Cadence
173
BPM
146
%MHR
85.5
B/mi
1214
Asc(m)
75
Surface
Road

Notes & Comments

WCH track 3x9mins (100m medium, 100m fast, 209m slow)

Split Summary
===
1) 1m - 8:09(8:09/m) 134/152bpm 100cal 7.36/12.04mph
2) 1m - 8:20(8:20/m) 144/157bpm 106cal 7.19/13.59mph
3) 1m - 8:22(8:22/m) 161/180bpm 124cal 7.17/10.65mph
4) 0.26m - 2:13(8:35/m) 160/165bpm 33cal 6.99/11.37mph

8:09 8:20 8:22 2:13

Pin Map

0mi in 0

Pace

26%

13%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	117 88-131	815	176 166-184	0/5
0.25	1:50	58	7:42	132 126-136	1015	175 162-182	5/0
0.38	3:10	1:20	10:38	132 129-134	1404	169 166-172	0/6
0.50	4:03	53	7:06	138 135-141	979	175 170-180	5/0
0.63	5:01	58	7:47	137 133-143	1067	174 164-182	0/6
0.75	6:19	1:17	10:18	137 129-145	1410	169 166-174	5/0
0.88	7:11	52	6:58	137 130-141	954	174 170-180	0/6
1.00	8:09	58	7:45	143 131-151	1109	174 162-178	6/0
1.13	10:55	2:47 +1:36	22:12	132 114-144	2931	171 162-178	0/6
1.25	11:50	54	7:14	132 128-136	955	179 170-192	6/0
1.38	12:53	1:03	8:22	139 134-143	1164	173 170-180	0/6
1.50	14:01	1:09	9:10	144 140-147	1319	171 166-178	5/0
1.63	14:59	57	7:39	148 146-151	1133	174 166-182	0/6
1.75	16:00	1:02	8:13	151 148-155	1242	175 168-182	5/0
1.88	17:10	1:10	9:16	150 146-157	1391	169 164-176	0/5
2.00	18:08	58	7:43	153 149-156	1180	174 168-178	5/1
2.13	19:13	1:05	8:41	152 149-155	1320	172 166-178	1/5
2.25	22:18	3:05 +2:10	24:37	148 132-162	3644	174 168-180	5/1
2.38	23:23	1:05	8:41	161 157-167	1399	176 172-182	1/5
2.50	24:29	1:06	8:51	173 161-179	1531	173 166-182	4/1
2.63	25:29	1:00	8:03	175 172-177	1408	175 170-182	1/4
2.75	26:29	59	7:56	167 161-176	1324	175 170-182	5/2
2.88	27:36	1:07	8:59	156 149-167	1402	173 166-182	1/4
3.00	28:39	1:03	8:21	155 151-157	1293	172 168-174	4/2
3.13	29:36	57	7:37	160 155-165	1219	174 168-180	2/4
3.25	30:47	1:11	9:28	161 157-165	1523	172 164-180	4/2
3.26	30:52	5	10:27	160 160-160	1673	170 170-170	0/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	3.3	27:06	9:28
Walk	0.0	0	0	0	NAN:00:00
Pause	10.9	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	55.26%	More
800m	3:52	7:46	54.78%	More
1km	4:50	7:47	57.04%	More
Mile	8:00	8:00	59.02%	More
5k	29:22	9:27	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.49
5km	25:43	8:17	64.11
5M	43:01	8:36	62.55
10km	54:25	8:45	61.90
10M	1:31:03	9:06	60.95
Half	2:01:57	9:19	59.43
20M	3:12:45	9:38	59.16
Mara	4:18:08	9:51	58.50

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