Mon 7th Oct 2019 at 6:00pm by SooWoo

Run > Warm Up

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Time
12:48
Miles
1.24
Min/mi
10:19
Pacing
96%
WAVA
47.45
Stride(cm)
92
Cals
148
Cadence
169
BPM
125
%MHR
73.3
B/mi
1294
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/134bpm 119cal 5.75/6.07mph
2) 0.24m - 2:23(10:07/m) 132/136bpm 29cal 5.93/6.1mph

10:26 2:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	106 83-126	1104	165 132-172	0/2
0.13	1:20	41	10:55	126 121-130	1376	168 166-170	0/3
0.19	2:02	42	11:19	122 122-123	1380	168 166-170	2/0
0.25	2:41	39	10:23	122 121-124	1267	170 168-172	3/0
0.31	3:20	39	10:25	123 123-124	1282	169 168-170	0/2
0.38	3:58	38	10:04	124 123-125	1248	169 168-170	0/3
0.44	4:38	39	10:29	126 124-127	1322	171 170-172	2/0
0.50	5:18	40	10:40	126 125-128	1345	170 170-172	3/0
0.56	5:58	40	10:43	125 124-126	1340	169 168-172	0/2
0.63	6:37	39	10:24	125 124-126	1300	171 168-172	0/3
0.69	7:17	40	10:38	125 124-126	1330	171 170-172	3/0
0.75	7:55	38	10:07	126 124-127	1274	170 170-170	3/0
0.81	8:32	38	10:04	125 123-128	1258	171 170-172	0/3
0.88	9:11	38	10:16	129 127-130	1324	170 168-170	0/3
0.94	9:49	38	10:10	129 128-130	1312	170 170-172	2/0
1.00	10:27	38	10:04	132 130-133	1330	170 170-172	3/0
1.06	11:03	36	9:38	132 130-134	1271	170 170-172	0/3
1.13	11:41	38	10:07	131 130-133	1326	171 170-172	0/3
1.19	12:19	38	10:09	132 131-134	1339	170 170-172	3/0
1.23	12:59	40 +10	14:23	133 130-136	1914	171 170-172	2/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	1.2	12:48	10:30
Walk	0.0	132	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.27%	More
800m	4:59	10:01	42.50%	More
1km	6:18	10:08	43.82%	More
Mile	10:15	10:15	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	34:34	11:08	47.69
5M	57:51	11:34	46.51
10km	1:13:11	11:47	46.03
10M	2:02:27	12:15	45.32
Half	2:44:00	12:31	44.19
20M	4:19:12	12:58	43.99
Mara	5:47:08	13:15	43.50

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