Mon 7th Oct 2019 at 7:00pm by LazyDaisy

Run > General

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Time
34:26
Miles
3.01
Min/mi
11:26
Pacing
82%
WAVA
55.28
Stride(cm)
87
Cals
244
Cadence
162
BPM
134
%MHR
77.5
B/mi
1533
Asc(m)
20
Surface
Road

Notes & Comments

Club's #Runandtalk evening - how many laps round the track could we clock up in an hour? 1020, that's how many (between about 70 of us ;-)

)Split Summary
===
1) 1m - 12:53(12:53/m) 123/146bpm 77cal 4.66/6.66mph
2) 1m - 10:43(10:43/m) 139/149bpm 80cal 5.59/6.16mph
3) 1m - 10:42(10:42/m) 147/156bpm 87cal 5.6/6.16mph
4) 0.01m - 7(20:59/m) 154/154bpm 2.86/6.07mph

12:53 10:43 10:42 7

Pin Map

0mi in 0

Pace

38%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:28	110 86-123	1591	133 86-198	1/2
0.25	3:46	1:57	15:40	116 100-128	1817	160 112-174	1/0
0.38	5:13	1:27	11:33	123 117-130	1420	170 162-176	0/2
0.50	6:42	1:29	11:54	129 125-130	1536	167 162-172	1/0
0.63	7:57	1:15	10:02	136 130-142	1365	172 162-182	1/2
0.75	9:15	1:18	10:20	143 141-146	1478	174 170-180	1/0
0.88	11:14	2:00	15:59	120 102-142	1917	131 120-166	1/2
1.00	12:51	1:36	12:49	120 108-134	1539	160 114-174	1/0
1.13	14:09	1:18	10:24	138 132-143	1436	169 164-174	1/2
1.25	15:25	1:16	10:07	143 138-144	1446	173 168-178	1/0
1.38	17:04	1:39	13:13	129 114-144	1704	145 120-178	1/2
1.50	18:23	1:19	10:34	134 127-139	1416	170 162-174	1/0
1.63	19:42	1:19	10:32	140 138-143	1475	169 162-174	1/1
1.75	21:06	1:24	11:09	140 137-142	1561	169 164-172	1/0
1.88	22:21	1:15	10:04	143 141-146	1439	173 168-178	1/1
2.00	23:36	1:15	10:03	148 145-149	1487	170 164-172	1/0
2.13	24:53	1:17	10:13	146 143-149	1491	171 164-178	1/1
2.25	26:27	1:34	12:30	146 137-149	1825	172 166-180	1/0
2.38	27:42	1:16	10:05	142 136-147	1431	170 164-178	1/2
2.50	29:11	1:29	11:53	148 141-151	1758	171 166-174	1/0
2.63	30:34	1:23	11:04	139 133-145	1538	176 172-180	0/2
2.75	31:51	1:16	10:12	150 147-152	1529	175 168-182	1/0
2.88	33:04	1:13	9:41	152 151-154	1472	176 170-180	0/2
3.00	34:19	1:15	10:02	154 153-155	1546	172 164-176	1/0
3.00	34:25	6	23:26	153 153-153	3586	112 112-112	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 2m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	170	2.8	30:10	10:55
Walk	12.3	120	0.2	4:15	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	45.34%	More
800m	4:58	9:59	54.11%	More
1km	6:25	10:19	53.82%	More
Mile	10:36	10:36	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	52.68
5km	35:37	11:28	55.30
5M	58:58	11:48	54.78
10km	1:14:15	11:57	54.59
10M	2:02:56	12:18	54.64
Half	2:43:41	12:30	53.77
20M	4:16:19	12:49	54.44
Mara	5:41:16	13:02	54.42

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