Mon 7th Oct 2019 at 5:00pm by MAG

Run > Trail Run

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Time
1:34:20
Miles
10.30
Min/mi
9:10
Pacing
76%
WAVA
49.46
Stride(cm)
99
Cals
1200
Cadence
178
BPM
140
%MHR
78
B/mi
1285
Asc(m)
494
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/149bpm 112cal 6.87/8.45mph
2) 1m - 8:46(8:46/m) 142/151bpm 127cal 6.84/7.43mph
3) 1m - 8:36(8:36/m) 143/152bpm 122cal 6.98/7.47mph
4) 1m - 9:23(9:23/m) 135/152bpm 107cal 6.39/8.68mph
5) 1m - 9:15(9:15/m) 135/150bpm 103cal 6.49/8.18mph
6) 1m - 9:03(9:03/m) 145/164bpm 117cal 6.63/9.39mph
7) 1m - 11:28(11:28/m) 145/163bpm 148cal 5.23/7.78mph
8) 1m - 8:57(8:57/m) 147/164bpm 115cal 6.7/7.49mph
9) 1m - 8:29(8:29/m) 139/153bpm 83cal 7.07/8.83mph
10) 1m - 9:04(9:04/m) 151/157bpm 131cal 6.62/7.95mph
11) 0.3m - 2:35(8:37/m) 149/156bpm 35cal 6.97/7.06mph

8:44 8:46 8:36 9:23 9:15 9:03 11:28 8:57 8:29 9:04 2:35

Pin Map

0mi in 0

Pace

13%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	125 54-149	1130	187 180-196	34/7
1.00	8:44	4:13	8:25	131 122-137	1103	188 180-194	7/22
1.50	13:07	4:23	8:46	140 135-146	1227	186 176-194	16/2
2.00	17:30	4:24	8:47	145 141-151	1274	188 180-192	23/0
2.50	21:54	4:24	8:48	145 138-152	1275	191 182-194	30/0
3.00	26:06	4:12	8:24	141 130-150	1184	187 180-192	7/12
3.50	29:45	3:39	7:18	130 125-134	949	181 174-188	4/86
4.00	35:29	5:45	11:29	138 126-152	1585	151 116-194	55/10
4.50	40:35	5:05	10:10	138 127-150	1403	168 120-192	46/19
5.00	44:44	4:09	8:19	133 124-143	1106	184 120-190	16/52
5.50	48:50	4:06	8:12	133 127-142	1092	184 170-190	3/43
6.00	53:47	4:57	9:54	156 145-164	1544	187 182-192	52/0
6.50	59:04	5:17	10:33	140 128-163	1478	168 116-190	45/59
7.00	1:05:14	6:11	12:21	148 137-155	1828	158 88-192	63/15
7.50	1:10:04	4:50	9:40	140 112-164	1353	169 120-194	33/10
8.00	1:14:12	4:08	8:15	149 134-156	1230	185 180-190	8/26
8.50	1:18:06	3:54	7:49	140 131-144	1094	185 180-192	0/24
9.00	1:22:41	4:34	9:09	138 111-153	1262	174 120-196	0/22
9.50	1:26:53	4:12	8:24	149 145-155	1252	186 180-198	8/17
10.00	1:31:44	4:51	9:43	152 146-157	1477	172 116-200	29/4
10.30	1:34:20	2:36	8:39	148 137-156	1279	181 166-190	2/38

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 114m, Flat prediction 1:27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
89 8.9%	11:02
84 16.0%	13:22
69 2.7%	8:45
50 21.3%	15:27
32 6.3%	9:26
28 3.8%	9:52
See your biggest climbs

Cadence

178 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	185	9.6	1:22:27	8:36
Walk	12.6	121	0.7	11:53	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.28%	More
800m	3:35	7:12	49.54%	More
1km	4:33	7:20	50.92%	More
Mile	7:37	7:37	52.25%	More
5k	26:00	8:22	52.06%	More
5 miles	44:10	8:50	49.74%	More
10k	56:08	9:02	48.81%	More
10 miles	1:31:25	9:09	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:29	8:31	51.10
5M	43:51	8:46	50.10
10km	55:13	8:53	49.62
10M	1:31:25	9:09	49.47
Half	2:01:43	9:17	48.75
20M	3:10:37	9:32	49.32
Mara	4:13:47	9:41	49.40

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