Mon 7th Oct 2019 at 5:00pm by MAG
Run > Trail Run
-
Time
1:34:20
-
Miles
10.30
-
Min/mi
9:10
-
Pacing
76%
-
WAVA
49.46
-
Stride(cm)
99
-
Cals
1200
-
Cadence
178
-
BPM
140
-
%MHR
78
-
B/mi
1285
-
Asc(m)
494
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 131/149bpm 112cal 6.87/8.45mph
2) 1m - 8:46(8:46/m) 142/151bpm 127cal 6.84/7.43mph
3) 1m - 8:36(8:36/m) 143/152bpm 122cal 6.98/7.47mph
4) 1m - 9:23(9:23/m) 135/152bpm 107cal 6.39/8.68mph
5) 1m - 9:15(9:15/m) 135/150bpm 103cal 6.49/8.18mph
6) 1m - 9:03(9:03/m) 145/164bpm 117cal 6.63/9.39mph
7) 1m - 11:28(11:28/m) 145/163bpm 148cal 5.23/7.78mph
8) 1m - 8:57(8:57/m) 147/164bpm 115cal 6.7/7.49mph
9) 1m - 8:29(8:29/m) 139/153bpm 83cal 7.07/8.83mph
10) 1m - 9:04(9:04/m) 151/157bpm 131cal 6.62/7.95mph
11) 0.3m - 2:35(8:37/m) 149/156bpm 35cal 6.97/7.06mph
8:44 8:46 8:36 9:23 9:15 9:03 11:28 8:57 8:29 9:04 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
125 54-149 |
1130 |
187 180-196 |
34/7 |
1.00 |
8:44 |
4:13 |
8:25 |
131 122-137 |
1103 |
188 180-194 |
7/22 |
1.50 |
13:07 |
4:23 |
8:46 |
140 135-146 |
1227 |
186 176-194 |
16/2 |
2.00 |
17:30 |
4:24 |
8:47 |
145 141-151 |
1274 |
188 180-192 |
23/0 |
2.50 |
21:54 |
4:24 |
8:48 |
145 138-152 |
1275 |
191 182-194 |
30/0 |
3.00 |
26:06 |
4:12 |
8:24 |
141 130-150 |
1184 |
187 180-192 |
7/12 |
3.50 |
29:45 |
3:39 |
7:18 |
130 125-134 |
949 |
181 174-188 |
4/86 |
4.00 |
35:29 |
5:45 |
11:29 |
138 126-152 |
1585 |
151 116-194 |
55/10 |
4.50 |
40:35 |
5:05 |
10:10 |
138 127-150 |
1403 |
168 120-192 |
46/19 |
5.00 |
44:44 |
4:09 |
8:19 |
133 124-143 |
1106 |
184 120-190 |
16/52 |
5.50 |
48:50 |
4:06 |
8:12 |
133 127-142 |
1092 |
184 170-190 |
3/43 |
6.00 |
53:47 |
4:57 |
9:54 |
156 145-164 |
1544 |
187 182-192 |
52/0 |
6.50 |
59:04 |
5:17 |
10:33 |
140 128-163 |
1478 |
168 116-190 |
45/59 |
7.00 |
1:05:14 |
6:11 |
12:21 |
148 137-155 |
1828 |
158 88-192 |
63/15 |
7.50 |
1:10:04 |
4:50 |
9:40 |
140 112-164 |
1353 |
169 120-194 |
33/10 |
8.00 |
1:14:12 |
4:08 |
8:15 |
149 134-156 |
1230 |
185 180-190 |
8/26 |
8.50 |
1:18:06 |
3:54 |
7:49 |
140 131-144 |
1094 |
185 180-192 |
0/24 |
9.00 |
1:22:41 |
4:34 |
9:09 |
138 111-153 |
1262 |
174 120-196 |
0/22 |
9.50 |
1:26:53 |
4:12 |
8:24 |
149 145-155 |
1252 |
186 180-198 |
8/17 |
10.00 |
1:31:44 |
4:51 |
9:43 |
152 146-157 |
1477 |
172 116-200 |
29/4 |
10.30 |
1:34:20 |
2:36 |
8:39 |
148 137-156 |
1279 |
181 166-190 |
2/38 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 8.9% |
11:02
|
84 16.0% |
13:22
|
69 2.7% |
8:45
|
50 21.3% |
15:27
|
32 6.3% |
9:26
|
28 3.8% |
9:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
185 |
9.6 |
1:22:27 |
8:36 |
Walk |
12.6 |
121 |
0.7 |
11:53 |
16:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.28% |
More |
800m |
3:35 |
7:12 |
49.54% |
More |
1km |
4:33 |
7:20 |
50.92% |
More |
Mile |
7:37 |
7:37 |
52.25% |
More |
5k |
26:00 |
8:22 |
52.06% |
More |
5 miles |
44:10 |
8:50 |
49.74% |
More |
10k |
56:08 |
9:02 |
48.81% |
More |
10 miles |
1:31:25 |
9:09 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.97 |
5km |
26:29 |
8:31 |
51.10 |
5M |
43:51 |
8:46 |
50.10 |
10km |
55:13 |
8:53 |
49.62 |
10M |
1:31:25 |
9:09 |
49.47 |
Half |
2:01:43 |
9:17 |
48.75 |
20M |
3:10:37 |
9:32 |
49.32 |
Mara |
4:13:47 |
9:41 |
49.40 |
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