Mon 7th Oct 2019 at 6:00pm by johnnyboy

Run > General

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Time
52:26
Miles
5.71
Min/mi
9:11
Pacing
91%
WAVA
57.80
Stride(cm)
103
Cals
517
Cadence
170
BPM
141
%MHR
82.5
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/141bpm 90cal 6.48/7.01mph
2) 1m - 9:10(9:10/m) 134/140bpm 86cal 6.55/6.95mph
3) 1m - 8:43(8:43/m) 143/150bpm 93cal 6.88/7.28mph
4) 1m - 9:31(9:31/m) 139/151bpm 84cal 6.31/6.78mph
5) 1m - 9:17(9:17/m) 154/196bpm 110cal 6.46/7.6mph
6) 0.71m - 6:29(9:08/m) 142/166bpm 54cal 6.57/7.14mph

9:15 9:10 8:43 9:31 9:17 6:29

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	125 101-141	1223	169 164-178
0.50	4:44	2:17	9:07	132 124-139	1204	169 164-172
0.75	6:56	2:13	8:51	132 128-135	1167	171 168-174
1.00	9:15	2:18	9:14	131 129-136	1209	171 168-174
1.25	11:34	2:20	9:19	131 126-135	1220	171 170-174
1.50	14:00	2:25	9:42	133 127-137	1289	171 166-176
1.75	16:17	2:18	9:10	135 134-138	1238	171 168-174
2.00	18:25	2:07	8:28	136 131-140	1152	170 168-172
2.25	20:34	2:10	8:39	138 133-142	1194	171 170-180
2.50	22:43	2:08	8:33	145 141-150	1240	171 170-172
2.75	24:54	2:11	8:44	145 143-149	1267	172 168-176
3.00	27:08	2:14	8:57	144 137-150	1289	170 168-172
3.25	29:27	2:19	9:15	149 146-151	1379	170 168-172
3.50	31:46	2:19	9:17	142 132-151	1318	171 170-172
3.75	34:16	2:29	9:58	131 128-133	1306	171 168-172
4.00	36:39	2:23	9:32	133 129-137	1269	170 168-172
4.25	38:53	2:14	8:58	165 126-195	1479	170 168-174
4.50	41:03	2:10	8:38	156 146-162	1347	169 166-174
4.75	43:19	2:16	9:05	156 151-160	1416	171 170-174
5.00	45:56	2:37	10:28	145 133-157	1518	171 168-174
5.25	48:21	2:25	9:40	146 137-154	1410	173 170-176
5.50	50:37	2:17	9:06	136 127-148	1239	171 166-174
5.71	52:26	1:49	8:37	147 132-165	1267	173 168-182

Heart

141/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.7	52:26	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.89%	More
800m	4:14	8:32	50.37%	More
1km	5:16	8:29	52.82%	More
Mile	8:36	8:36	55.14%	More
5k	27:57	9:00	57.77%	More
5 miles	45:47	9:09	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:30	8:51	58.73
5M	45:33	9:07	58.00
10km	57:21	9:14	57.64
10M	1:34:58	9:30	57.68
Half	2:06:26	9:39	56.95
20M	3:18:00	9:54	57.63
Mara	4:23:37	10:04	57.72

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