Mon 7th Oct 2019 at 6:00pm by jamesdown1986

Run > General

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Time
40:24
Miles
5.00
Min/mi
8:05
Pacing
83%
WAVA
52.26
Stride(cm)
127
Cals
603
Cadence
157
BPM
145
%MHR
84.9
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/150bpm 125cal 6.97/47.71mph
2) 1m - 8:09(8:09/m) 144/152bpm 124cal 7.36/7.87mph
3) 1m - 8:03(8:03/m) 144/159bpm 115cal 7.46/8.39mph
4) 1m - 7:51(7:51/m) 149/159bpm 120cal 7.65/8.29mph
5) 1m - 7:43(7:43/m) 151/161bpm 119cal 7.78/8.27mph
6) 0m - 2(6:58/m) 158/158bpm 8.62/7.68mph

8:37 8:09 8:03 7:51 7:43 2

Pin Map

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	128 82-141	1172	148 114-160
0.50	4:28	2:10	8:41	135 126-140	1173	155 148-160
0.75	6:34	2:07	8:27	142 137-150	1201	158 154-162
1.00	8:36	2:02	8:06	146 143-149	1183	157 154-160
1.25	10:38	2:02	8:08	146 144-148	1186	158 156-162
1.50	13:07	2:29 +26	9:55	146 137-151	1448	157 154-162
1.75	15:09	2:03	8:10	143 132-149	1168	154 118-160
2.00	17:11	2:02	8:09	142 136-152	1156	157 148-162
2.25	19:14	2:02	8:09	148 139-159	1206	157 148-174
2.50	21:14	2:01	8:03	145 141-150	1168	156 154-158
2.75	24:02	2:48 +48	11:11	140 125-149	1566	152 102-162
3.00	26:09	2:06 +5	8:25	142 136-153	1195	161 156-166
3.25	28:09	2:01	8:02	149 144-155	1197	160 148-164
3.50	30:06	1:57	7:46	151 146-159	1173	159 148-164
3.75	32:04	1:58	7:52	147 144-158	1157	157 148-162
4.00	33:59	1:56	7:43	150 148-152	1158	160 158-162
4.25	35:56	1:57	7:46	150 146-152	1165	158 158-160
4.50	38:06	2:10 +14	8:40	149 143-152	1291	160 158-164
4.75	40:02	1:57	7:46	152 145-161	1181	159 150-164
5.00	41:56	1:54	7:35	156 151-160	1183	164 158-172
5.00	41:58	2	7:13	158 158-158	1140	164 164-164

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	4.9	40:15	8:23
Walk	1.8	116	0.1	46	8:54
Pause	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.91%	More
800m	3:47	7:37	44.55%	More
1km	4:43	7:36	46.73%	More
Mile	7:47	7:47	48.87%	More
5k	25:35	8:14	50.40%	More
5 miles	41:55	8:23	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.83
5km	24:24	7:51	52.83
5M	40:24	8:05	52.24
10km	50:52	8:11	51.98
10M	1:24:14	8:25	51.97
Half	1:52:09	8:34	51.31
20M	2:55:37	8:47	51.92
Mara	3:53:49	8:55	52.00

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