Mon 7th Oct 2019 at 6:00pm by Tony W
Run > General
-
Time
50:41
-
Miles
5.00
-
Min/mi
10:08
-
Pacing
61%
-
WAVA
43.03
-
Stride(cm)
93
-
Cals
813
-
Cadence
170
-
BPM
148
-
%MHR
86.7
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 133/143bpm 85cal 9.98/10.95kmph
2) 1km - 6:31(6:31/km) 141/148bpm 101cal 9.21/12.06kmph
3) 1km - 7:11(7:11/km) 144/182bpm 110cal 8.36/12.39kmph
4) 1km - 6:02(6:02/km) 148/155bpm 96cal 9.94/13.5kmph
5) 1km - 5:56(5:56/km) 158/168bpm 101cal 10.11/13.54kmph
6) 1km - 6:20(6:20/km) 159/166bpm 108cal 9.48/12.53kmph
7) 1km - 7:01(7:01/km) 155/167bpm 116cal 8.55/12.6kmph
8) 1km - 5:25(5:25/km) 160/164bpm 93cal 11.08/13.91kmph
9) 0.05km - 14(5:07/km) 159/160bpm 3cal 11.73/11.56kmph
6:01 6:31 7:11 6:02 5:56 6:20 7:01 5:25 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 +8
|
10:21 |
121 68-143 |
1253 |
171 118-176 |
0.50 |
4:44 |
2:09 |
8:36 |
135 131-139 |
1162 |
172 164-178 |
0.75 |
7:45 |
3:01 |
12:03 |
138 135-141 |
1662 |
160 82-180 |
1.00 |
10:08 |
2:23 |
9:31 |
143 137-148 |
1361 |
180 174-186 |
1.25 |
12:42 |
2:34 |
10:18 |
141 131-146 |
1452 |
141 84-184 |
1.50 |
16:04 |
3:21 +40
|
13:26 |
134 109-142 |
1800 |
166 82-184 |
1.75 |
19:52 |
3:48 +22
|
15:13 |
151 126-181 |
2298 |
171 118-182 |
2.00 |
22:49 |
2:57 +35
|
11:48 |
145 127-155 |
1711 |
179 170-184 |
2.25 |
25:35 |
2:46 +22
|
11:03 |
149 145-152 |
1646 |
173 118-190 |
2.50 |
28:01 |
2:26 +6
|
9:45 |
151 148-154 |
1471 |
181 174-188 |
2.75 |
30:29 |
2:28 +10
|
9:51 |
154 151-156 |
1517 |
174 90-186 |
3.00 |
33:03 |
2:34 +8
|
10:17 |
160 153-168 |
1646 |
162 88-184 |
3.25 |
35:48 |
2:45 +28
|
11:01 |
162 158-167 |
1784 |
174 168-178 |
3.50 |
38:57 |
3:09 +43
|
12:36 |
156 132-166 |
1966 |
179 170-188 |
3.75 |
42:41 |
3:44 +47
|
14:55 |
158 148-163 |
2357 |
173 170-182 |
4.00 |
45:11 |
2:31 |
10:02 |
158 156-160 |
1586 |
170 84-182 |
4.25 |
49:18 |
4:06 +1:27
|
16:25 |
152 140-159 |
2495 |
166 82-188 |
4.50 |
53:24 |
4:07 +52
|
16:27 |
157 141-167 |
2582 |
159 90-188 |
4.75 |
55:15 |
1:51 |
7:23 |
160 157-163 |
1182 |
187 184-192 |
5.00 |
57:27 |
2:11 |
8:45 |
160 158-162 |
1401 |
187 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.7 |
176 |
4.8 |
48:30 |
10:28 |
Walk |
12.9 |
101 |
0.3 |
7:35 |
30:10 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
2.1 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
43.45% |
More |
800m |
3:56 |
7:54 |
44.70% |
More |
1km |
5:25 |
8:43 |
42.42% |
More |
Mile |
9:41 |
9:41 |
40.84% |
More |
5k |
34:03 |
10:58 |
39.45% |
More |
5 miles |
57:25 |
11:29 |
37.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
42.96 |
5km |
30:36 |
9:51 |
43.90 |
5M |
50:41 |
10:08 |
43.01 |
10km |
1:03:49 |
10:16 |
42.63 |
10M |
1:45:40 |
10:34 |
42.50 |
Half |
2:20:41 |
10:44 |
41.89 |
20M |
3:40:19 |
11:01 |
42.39 |
Mara |
4:53:20 |
11:12 |
42.45 |
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