Mon 7th Oct 2019 at 6:00pm by Thistle.

Run > General

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Time
49:02
Miles
6.22
Min/mi
7:53
Pacing
93%
WAVA
65.98
Stride(cm)
121
Cals
539
Cadence
169
BPM
139
%MHR
81
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 128/134bpm 85cal 7.08/7.89mph
2) 1m - 8:14(8:14/m) 130/140bpm 82cal 7.29/7.89mph
3) 1m - 7:55(7:55/m) 139/151bpm 88cal 7.57/7.83mph
4) 1m - 7:51(7:51/m) 141/146bpm 88cal 7.64/8.31mph
5) 1m - 7:50(7:50/m) 144/161bpm 90cal 7.65/7.91mph
6) 1m - 7:15(7:15/m) 150/171bpm 88cal 8.27/8.6mph
7) 0.22m - 1:28(6:40/m) 150/155bpm 18cal 9/9.89mph

8:28 8:14 7:55 7:51 7:50 7:15 1:28

Pace

15%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	119 88-134	991	169 166-172
0.50	4:15	2:10	8:38	130 128-132	1123	171 170-176
0.75	6:23	2:08	8:32	130 128-133	1110	163 160-170
1.00	8:27	2:05	8:18	130 124-133	1080	169 164-174
1.25	10:31	2:04	8:16	128 115-140	1059	165 160-174
1.50	12:33	2:02	8:08	131 129-136	1066	168 164-174
1.75	14:35	2:02	8:08	130 127-133	1057	166 162-172
2.00	16:41	2:06	8:22	131 129-132	1097	166 162-174
2.25	18:41	2:00	8:01	133 130-136	1066	170 162-176
2.50	20:42	2:01	8:02	137 133-142	1101	170 166-174
2.75	22:38	1:57	7:47	142 137-151	1106	170 164-174
3.00	24:36	1:58	7:51	144 143-145	1131	173 170-176
3.25	26:36	2:00	8:01	136 125-143	1090	168 164-170
3.50	28:32	1:56	7:43	142 139-145	1097	168 160-174
3.75	30:33	2:01	8:02	143 141-146	1149	173 170-176
4.00	32:27	1:54	7:38	142 141-144	1084	174 172-176
4.25	34:24	1:57	7:47	143 142-146	1113	175 170-180
4.50	36:22	1:57	7:50	142 140-144	1112	163 160-172
4.75	38:20	1:58	7:53	147 140-161	1160	166 164-170
5.00	40:17	1:58	7:50	147 143-153	1153	171 162-176
5.25	42:10	1:53	7:31	147 143-150	1104	170 164-174
5.50	44:00	1:50	7:19	146 143-150	1069	170 162-174
5.75	45:47	1:47	7:07	156 144-171	1111	168 164-174
6.00	47:33	1:46	7:04	152 148-158	1074	168 164-176
6.22	49:02	1:29	6:41	151 149-153	1009	174 170-176

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	49:01	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	55.59%	More
800m	3:26	6:54	59.69%	More
1km	4:20	6:58	61.58%	More
Mile	7:06	7:06	63.72%	More
5k	23:31	7:34	67.25%	More
5 miles	38:44	7:45	66.64%	More
10k	48:57	7:53	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.06
5km	23:30	7:34	67.31
5M	38:54	7:47	66.36
10km	48:59	7:53	65.98
10M	1:21:07	8:07	65.52
Half	1:47:59	8:15	64.23
20M	2:49:07	8:27	64.40
Mara	3:45:09	8:36	63.97

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