Mon 7th Oct 2019 at 7:00pm by snayak

Run > General

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Time
18:58
Miles
2.18
Min/mi
8:42
Pacing
76%
WAVA
47.52
Stride(cm)
105
Cals
208
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59km - 3:46(6:21/km) 33cal 9.45/19.99kmph
2) 1km - 5:18(5:18/km) 59cal 11.31/11.96kmph
3) 1km - 5:11(5:11/km) 62cal 11.57/13.03kmph
4) 0.91km - 4:43(5:10/km) 54cal 11.61/13.94kmph

3:46 5:18 5:11 4:43

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:05	165 118-178
0.13	1:35	38	10:08	178 174-182
0.19	2:06	31	8:23	177 174-182
0.25	2:43	37	9:44	173 170-174
0.31	3:15	33	8:43	173 172-174
0.38	3:50	35	9:23	174 172-176
0.44	4:26	36	9:34	175 174-176
0.50	4:59	33	8:41	177 174-180
0.56	5:29	30	8:05	179 174-182
0.63	6:00	31	8:13	176 174-178
0.69	6:31	31	8:13	174 174-174
0.75	7:03	32	8:30	176 174-176
0.81	7:36	34	8:58	174 174-174
0.88	8:08	32	8:27	174 172-176
0.94	8:38	30	8:07	175 174-178
1.00	9:09	30	8:07	176 174-180
1.06	9:39	30	7:55	181 178-184
1.13	10:08	29	7:45	177 174-178
1.19	10:42	34	9:07	175 174-176
1.25	11:13	31	8:15	178 174-182
1.31	11:41	28	7:31	186 182-190
1.38	12:11	30	8:03	180 178-182
1.44	12:42	31	8:10	178 174-182
1.50	13:10	28	7:27	180 174-190
1.56	13:46	36	9:34	171 160-174
1.63	14:59	1:13 +35	19:29	180 176-184
1.69	15:30	32	8:30	179 174-182
1.75	16:01	30	8:04	175 170-182
1.81	16:33	33	8:41	176 166-182
1.88	17:04	31	8:14	176 174-178
1.94	17:36	32	8:32	175 172-178
2.00	18:01	25	6:44	180 178-182
2.06	18:45	43 +12	11:34	176 170-180
2.13	19:18	33	8:51	176 174-180
2.18	19:45	27	8:31	173 170-174

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	2.2	18:58	9:04
Walk	0.0	118	0	0	NAN:00:00
Pause	3.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.39%	More
800m	3:59	8:01	42.42%	More
1km	4:59	8:02	44.44%	More
Mile	8:10	8:10	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.21
5km	27:51	8:58	46.89
5M	46:40	9:20	45.63
10km	59:05	9:31	45.09
10M	1:39:00	9:54	44.49
Half	2:12:41	10:08	43.60
20M	3:29:59	10:30	43.65
Mara	4:41:26	10:45	43.43

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