Mon 7th Oct 2019 at 6:00pm by snayak

Run > General

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Time
25:54
Miles
3.38
Min/mi
7:40
Pacing
87%
WAVA
55.02
Stride(cm)
113
Cals
318
Cadence
186
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Jesmond Dene parkrun trial

Split Summary
===
1) 1km - 4:50(4:50/km) 60cal 12.4/14.41kmph
2) 1km - 4:56(4:56/km) 59cal 12.16/15.38kmph
3) 1km - 4:11(4:11/km) 59cal 14.32/14.75kmph
4) 1km - 4:44(4:44/km) 59cal 12.69/14.48kmph
5) 1km - 5:03(5:03/km) 57cal 11.87/14.38kmph
6) 0.44km - 2:09(4:50/km) 24cal 12.4/13.44kmph

4:50 4:56 4:11 4:44 5:03 2:09

Pace

18%

24%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	188 182-192	9/1
0.25	2:01	1:00	7:58	186 182-192	5/1
0.38	2:53	52	6:57	188 184-194	6/3
0.50	3:52	1:00	7:57	189 182-196	2/9
0.63	4:52	59	7:53	189 184-200	8/9
0.75	5:46	54	7:15	190 186-194	12/1
0.88	6:47	1:01	8:12	189 182-198	4/8
1.00	7:55	1:08	9:03	185 174-190	13/3
1.13	8:56	1:01	8:10	186 182-190	13/2
1.25	9:49	53	7:01	189 186-192	4/4
1.38	10:40	51	6:47	188 184-192	4/2
1.50	11:32	52	6:56	190 188-192	4/0
1.63	12:23	51	6:48	190 188-194	1/1
1.75	13:12	49	6:29	189 186-192	1/2
1.88	14:02	51	6:44	191 190-192	1/9
2.00	14:56	54	7:11	185 172-190	6/1
2.13	15:48	52	6:56	187 184-190	4/0
2.25	16:42	54	7:09	187 176-190	2/1
2.38	17:35	54	7:10	185 178-190	1/1
2.50	18:47	1:11	9:31	177 118-190	2/2
2.63	19:42	55	7:20	184 176-188	1/1
2.75	20:39	57	7:38	185 182-188	3/7
2.88	21:36	57	7:33	184 180-190	6/6
3.00	22:55	1:20	10:38	182 170-188	1/12
3.13	23:52	57	7:36	182 178-188	2/2
3.25	24:54	1:01	8:11	184 180-188	0/7
3.38	25:50	56	7:32	186 180-196	1/9

Elevation

Asc 125m, Range 41m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	7:40
11 6.8%	6:59
See your biggest climbs

Cadence

186 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.4	25:47	7:38
Walk	0.5	118	0	7	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.24%	More
800m	3:21	6:44	50.53%	More
1km	4:11	6:45	52.92%	More
Mile	6:51	6:51	56.20%	More
5k	23:39	7:37	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:38	7:36	55.25
5M	39:36	7:55	53.77
10km	50:08	8:04	53.14
10M	1:24:00	8:24	52.43
Half	1:52:36	8:36	51.37
20M	2:58:11	8:55	51.44
Mara	3:58:50	9:07	51.18

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