Mon 7th Oct 2019 at 5:00pm by snayak

Run > General

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Time
15:03
Miles
1.75
Min/mi
8:36
Pacing
94%
WAVA
47.43
Stride(cm)
106
Cals
169
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 60cal 11.05/14.11kmph
2) 1km - 5:24(5:24/km) 59cal 11.12/12.73kmph
3) 0.82km - 4:14(5:09/km) 50cal 11.66/12.5kmph

5:26 5:24 4:14

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:51	176 174-180
0.13	1:10	33	8:56	175 174-176
0.19	1:44	33	8:49	178 176-182
0.25	2:15	32	8:30	176 172-178
0.31	2:49	34	9:00	174 172-178
0.38	3:20	31	8:21	180 176-184
0.44	3:51	30	8:02	174 172-176
0.50	4:23	33	8:44	174 172-176
0.56	4:55	32	8:26	174 172-176
0.63	5:27	33	8:41	172 172-172
0.69	6:03	36	9:34	172 164-176
0.75	6:37	34	9:03	174 172-176
0.81	7:10	33	8:44	176 174-178
0.88	7:42	32	8:27	180 176-182
0.94	8:14	32	8:37	176 174-178
1.00	8:46	32	8:25	175 172-178
1.06	9:17	32	8:30	176 172-178
1.13	9:51	33	8:54	179 174-184
1.19	10:22	31	8:15	180 178-182
1.25	10:52	30	8:04	183 182-184
1.31	11:22	30	8:04	186 182-188
1.38	11:53	31	8:11	178 174-180
1.44	12:23	31	8:08	183 178-190
1.50	12:53	29	7:47	178 176-180
1.56	13:22	30	7:58	177 174-180
1.63	13:53	31	8:08	182 176-192
1.69	14:23	30	8:07	184 176-192
1.75	15:01	38	10:03	175 172-182

Cadence

177 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.8	15:03	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.32%	More
800m	4:00	8:03	42.22%	More
1km	5:02	8:07	44.00%	More
Mile	8:20	8:20	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.93
5km	28:03	9:02	46.55
5M	47:00	9:24	45.30
10km	59:30	9:35	44.78
10M	1:39:42	9:58	44.18
Half	2:13:37	10:12	43.29
20M	3:31:27	10:34	43.35
Mara	4:43:25	10:49	43.13

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