Mon 7th Oct 2019 at 6:00pm by pmkandawire

Run > General

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Time
39:29
Miles
3.18
Min/mi
12:25
Pacing
69%
WAVA
39.50
Stride(cm)
87
Cals
413
Cadence
149
BPM
148
%MHR
72.8
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:10(7:34/km) 136/162bpm 118cal 7.93/12.46kmph
2) 1.61km - 11:09(6:56/km) 158/170bpm 134cal 8.65/11.19kmph
3) 1.61km - 11:31(7:09/km) 160/174bpm 139cal 8.38/12.09kmph
4) 0.29km - 4:38(15:42/km) 123/165bpm 22cal 3.82/9.98kmph

12:10 11:09 11:31 4:38

Pace

12%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:40	111 91-133	2072	117 98-168
0.25	3:29	1:09	9:16	108 101-124	1000	125 106-172
0.38	5:19	1:49	14:33	130 114-149	1892	147 110-172
0.50	6:41	1:22	10:59	155 138-161	1703	163 84-170
0.63	8:00	1:19	10:34	155 150-159	1637	168 162-172
0.75	9:32	1:32	12:17	151 143-162	1856	158 100-170
0.88	10:55	1:22	10:58	148 144-153	1622	168 164-172
1.00	12:11	1:16	10:10	148 144-152	1504	169 162-172
1.13	13:45	1:34	12:35	156 146-168	1964	152 106-170
1.25	14:55	1:10	9:18	160 158-162	1489	169 162-172
1.38	16:03	1:08	9:02	160 157-164	1446	170 168-172
1.50	17:42	1:39	13:13	155 139-164	2049	141 108-172
1.63	19:09	1:27	11:33	159 140-168	1837	150 108-170
1.75	20:22	1:13	9:45	156 145-170	1522	162 108-230
1.88	21:56	1:34	12:31	157 144-168	1965	144 110-170
2.00	23:20	1:24	11:12	161 155-169	1804	152 108-172
2.13	24:58	1:38	13:05	160 144-168	2095	150 108-172
2.25	26:28	1:30	12:03	158 147-167	1905	142 112-172
2.38	27:51	1:23	11:05	163 151-174	1806	159 114-172
2.50	29:13	1:22	10:54	157 144-169	1711	158 114-172
2.63	31:04	1:51	14:47	158 147-169	2335	143 106-172
2.75	32:33	1:29	11:51	160 155-165	1897	151 116-170
2.88	33:38	1:05	8:39	164 158-171	1418	169 162-172
3.00	34:51	1:13	9:45	165 159-169	1609	168 162-172
3.13	37:30	2:39	21:10	137 105-165	2899	113 102-166
3.18	39:30	2:00	34:29	103 98-115	3552	106 98-120

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (230 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	168	2.5	25:26	10:15
Walk	34.0	111	0.7	13:26	19:08
Still	1.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.35%	More
800m	5:05	10:14	39.71%	More
1km	6:22	10:15	41.32%	More
Mile	10:39	10:39	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	38.57
5km	38:31	12:24	39.50
5M	1:03:47	12:45	38.91
10km	1:20:19	12:56	38.62
10M	2:13:00	13:18	38.59
Half	2:57:04	13:31	38.08
20M	4:37:17	13:52	38.53
Mara	6:09:11	14:05	38.59

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