Mon 7th Oct 2019 at 6:00pm by mikep
Run > Recovery Run
-
Time
29:53
-
Miles
3.30
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
57.05
-
Stride(cm)
96
-
Cals
376
-
Cadence
185
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 115cal 6.16/6.59mph
2) 1m - 8:47(8:47/m) 113cal 6.84/7.14mph
3) 1m - 8:51(8:51/m) 116cal 6.78/7.28mph
4) 0.3m - 2:31(8:30/m) 32cal 7.06/7.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:34 |
173 126-180 |
1/2 |
0.25 |
2:35 |
1:16 |
10:05 |
181 178-182 |
0/1 |
0.38 |
3:51 |
1:16 |
10:11 |
186 180-190 |
3/1 |
0.50 |
5:00 |
1:09 |
9:14 |
188 184-192 |
0/1 |
0.63 |
6:11 |
1:11 |
9:27 |
188 186-190 |
1/1 |
0.75 |
7:22 |
1:10 |
9:22 |
185 182-190 |
1/1 |
0.88 |
8:33 |
1:12 |
9:33 |
186 184-188 |
0/0 |
1.00 |
9:44 |
1:11 |
9:29 |
182 180-186 |
1/1 |
1.13 |
10:50 |
1:06 |
8:48 |
186 184-188 |
1/1 |
1.25 |
11:58 |
1:07 |
8:58 |
186 184-188 |
1/2 |
1.38 |
13:03 |
1:06 |
8:45 |
185 184-186 |
1/1 |
1.50 |
14:09 |
1:05 |
8:42 |
186 182-188 |
0/1 |
1.63 |
15:13 |
1:05 |
8:36 |
187 182-192 |
1/1 |
1.75 |
16:22 |
1:09 |
9:11 |
183 180-188 |
1/2 |
1.88 |
17:27 |
1:05 |
8:39 |
185 182-188 |
1/1 |
2.00 |
18:30 |
1:04 |
8:28 |
186 184-188 |
0/1 |
2.13 |
19:33 |
1:03 |
8:22 |
185 182-188 |
1/2 |
2.25 |
20:39 |
1:06 |
8:48 |
185 184-188 |
2/1 |
2.38 |
21:43 |
1:04 |
8:32 |
185 182-190 |
1/1 |
2.50 |
22:50 |
1:07 |
8:53 |
185 182-190 |
1/1 |
2.63 |
23:59 |
1:09 |
9:13 |
186 184-188 |
2/1 |
2.75 |
25:04 |
1:05 |
8:44 |
186 182-190 |
2/2 |
2.88 |
26:12 |
1:08 |
9:06 |
184 180-188 |
1/1 |
3.00 |
27:22 |
1:09 |
9:13 |
185 182-188 |
2/1 |
3.13 |
28:27 |
1:06 |
8:45 |
184 178-190 |
1/1 |
3.25 |
29:29 |
1:02 |
8:16 |
186 184-188 |
1/1 |
3.30 |
29:53 |
24 |
8:45 |
188 186-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.3 |
29:53 |
9:04 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
42.62% |
More |
800m |
4:14 |
8:31 |
50.06% |
More |
1km |
5:19 |
8:33 |
52.00% |
More |
Mile |
8:40 |
8:40 |
54.24% |
More |
5k |
27:55 |
8:59 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
28:00 |
9:01 |
57.18 |
5M |
46:50 |
9:22 |
55.89 |
10km |
59:14 |
9:32 |
55.29 |
10M |
1:39:05 |
9:55 |
54.76 |
Half |
2:12:40 |
10:08 |
53.75 |
20M |
3:29:38 |
10:29 |
53.91 |
Mara |
4:40:42 |
10:43 |
53.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry