Mon 7th Oct 2019 at 6:00am by lennoxr

Bike > General

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Time
35:03
Miles
6.98
Mph
11.9
FBI
51.96
Cals
330
BPM
118
%MHR
62
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 118/137bpm 251cal 11.74/16.74mph
2) 1.98m - 9:29(4:47/m) 117/130bpm 79cal 12.53/17.3mph

25:33 9:29

Pin Map

0mi in 0

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.47	123 100-136	705
0.50	2:49	1:23	10.90	126 118-133	694
0.75	4:14	1:26	10.48	110 101-120	629
1.00	5:28	1:13	12.25	122 118-125	598
1.25	6:56	1:28	10.20	101 84-121	594
1.50	8:08	1:12	12.46	119 103-127	573
1.75	9:31	1:22	10.92	117 111-124	643
2.00	10:53	1:22	10.97	121 111-128	662
2.25	12:07	1:14	12.09	130 124-137	645
2.50	13:28	1:21	11.08	123 116-133	666
2.75	15:19	1:50	8.16	113 99-125	831
3.00	16:35	1:16	11.80	107 92-132	544
3.25	17:42	1:07	13.39	127 123-132	569
3.50	18:48	1:06	13.59	122 109-130	539
3.75	19:56	1:08	13.24	112 105-119	508
4.00	21:07	1:10	12.81	117 112-123	548
4.25	22:15	1:08	13.24	121 115-125	548
4.50	23:20	1:05	13.85	121 113-130	524
4.75	24:23	1:04	14.10	125 116-130	532
5.00	26:45	2:21 +1:12	6.37	110 97-121	1036
5.25	27:45	1:00	14.89	112 101-121	451
5.50	28:49	1:04	14.06	120 117-123	512
5.75	30:02	1:13	12.36	114 106-120	553
6.00	31:15	1:13	12.26	112 102-120	548
6.25	32:28	1:12	12.46	114 102-125	549
6.50	33:36	1:08	13.17	122 115-127	556
6.75	34:48	1:12	12.54	119 113-127	569
6.98	36:15	1:27	9.54	123 117-130	774

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	4:25	4:25	More
5k	15:07	4:52	More
5 miles	25:09	5:02	More
10k	31:38	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	51:40	5:10
20km	1:05:19	5:15
15 miles	1:20:01	5:20
20 miles	1:49:09	5:27
40km	2:18:00	5:33
25 miles	2:18:52	5:33
42km	2:25:27	5:34
50 miles	4:53:22	5:52
56 miles	5:31:32	5:55
100 miles	10:19:48	6:12
112 miles	11:40:25	6:15

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