Mon 7th Oct 2019 at 6:00pm by mkmatty

Run > General

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Time
30:35
Miles
3.78
Min/mi
8:05
Pacing
55%
WAVA
52.53
Stride(cm)
113
Cals
542
Cadence
176
BPM
162
%MHR
82.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 148/163bpm 134cal 7.14/8.25mph
2) 1m - 9:01(9:01/m) 167/195bpm 165cal 6.65/8.16mph
3) 0.1m - 52(8:50/m) 168/173bpm 16cal 6.79/6.68mph
4) 1m - 7:00(7:00/m) 173/184bpm 131cal 8.57/8.68mph
5) 0.68m - 5:17(7:48/m) 171/181bpm 96cal 7.7/8.68mph

8:24 9:01 52 7:00 5:17

Pace

16%

13%

25%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	124 103-146	1140	184 168-192
0.25	2:10	1:01	8:11	145 141-148	1187	184 182-188
0.38	3:14	1:04	8:31	149 147-151	1268	185 180-188
0.50	4:10	56	7:26	146 145-148	1085	181 180-184
0.63	5:14	1:04	8:30	146 140-149	1240	178 176-180
0.75	6:15	1:02	8:15	157 142-163	1294	179 176-184
0.88	7:18	1:02	8:18	159 158-160	1319	181 176-190
1.00	8:25	1:07	8:55	158 156-160	1408	176 172-178
1.13	9:24	1:00	7:59	173 156-194	1381	173 172-174
1.25	10:31	1:06	8:51	171 168-175	1515	174 170-176
1.38	12:08	1:37 +30	12:53	167 166-169	2153	175 158-182
1.50	13:16	1:08 +5	9:07	168 166-171	1531	180 176-184
1.63	14:25	1:09 +4	9:12	169 168-171	1555	175 172-178
1.75	16:01	1:36 +8	12:52	163 154-171	2097	163 120-180
1.88	17:02	1:00	8:03	168 167-171	1353	174 166-178
2.00	19:31	2:30 +1:20	19:57	156 128-175	3113	172 120-180
2.13	21:17	1:46 +41	14:06	164 148-173	2312	171 120-188
2.25	22:10	53	7:03	163 155-167	1148	186 182-188
2.38	23:03	53	7:06	169 167-171	1200	185 180-190
2.50	23:53	50	6:42	171 170-173	1147	181 178-186
2.63	24:44	50	6:41	173 172-175	1158	180 176-184
2.75	25:39	55	7:22	174 170-176	1281	178 176-184
2.88	26:30	51	6:49	179 175-184	1222	177 174-180
3.00	27:25	55	7:21	179 177-181	1316	176 174-180
3.13	28:20	55	7:16	179 176-182	1301	174 172-178
3.25	29:15	55	7:22	176 174-178	1297	175 172-180
3.38	30:14	59	7:52	178 175-180	1401	173 170-176
3.50	32:19	2:05 +1:04	16:37	162 143-181	2691	170 120-180
3.63	33:14	55	7:22	166 154-177	1224	176 172-180
3.75	34:22	1:08 +8	9:07	172 169-178	1567	174 172-180
3.78	34:36	14	8:55	174 174-175	1552	176 172-178

Heart

162/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	178	3.7	30:00	8:24
Walk	8.7	121	0	3:08	1:54:59
Pause	4.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.75%	More
800m	3:22	6:47	50.61%	More
1km	4:15	6:50	52.64%	More
Mile	6:59	6:59	55.44%	More
5k	27:49	8:57	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.84
5km	24:51	8:00	52.90
5M	41:08	8:14	52.01
10km	51:48	8:20	51.64
10M	1:25:46	8:35	51.55
Half	1:54:12	8:43	50.83
20M	2:58:50	8:57	51.43
Mara	3:58:05	9:05	51.52

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