Mon 7th Oct 2019 at 6:00pm by Birgibee

Run > General

Follow User
0 👍

Time
58:16
Miles
6.15
Min/mi
9:28
Pacing
57%
WAVA
44.84
Stride(cm)
95
Cals
528
Cadence
179
BPM
161
%MHR
94.1
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/145bpm 79cal 5.68/6.49mph
2) 1m - 9:31(9:31/m) 174/182bpm 99cal 6.31/6.87mph
3) 1m - 9:39(9:39/m) 179/183bpm 105cal 6.22/6.59mph
4) 1m - 9:24(9:24/m) 171/195bpm 91cal 6.39/6.74mph
5) 1m - 8:48(8:48/m) 160/167bpm 72cal 6.81/7.72mph
6) 1m - 9:04(9:04/m) 161/173bpm 74cal 6.62/7.16mph
7) 0.15m - 1:17(8:29/m) 156/159bpm 8cal 7.08/6.97mph

10:34 9:31 9:39 9:24 8:48 9:04 1:17

Pace

16%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	129 91-142	1400	172 116-176
0.50	8:20	5:38 +2:58	22:30	134 101-141	3015	169 120-176
0.75	10:58	2:37	10:30	131 95-143	1375	173 116-178
1.00	13:32	2:34	10:18	138 128-143	1421	178 176-182
1.25	15:59	2:26	9:46	163 134-180	1591	179 178-182
1.50	18:17	2:18	9:12	178 174-181	1637	179 172-184
1.75	20:42	2:26	9:43	179 176-182	1738	180 178-182
2.00	23:03	2:21	9:23	178 176-179	1669	179 176-182
2.25	25:26	2:23	9:31	180 176-183	1714	180 174-184
2.50	27:53	2:27	9:48	179 176-181	1753	180 176-182
2.75	30:16	2:23	9:31	177 175-179	1686	178 176-180
3.00	32:42	2:26	9:45	178 174-180	1735	179 174-182
3.25	35:07	2:26 +6	9:42	179 175-181	1737	180 170-182
3.50	37:27	2:20	9:18	178 149-195	1656	179 174-182
3.75	39:52	2:25	9:42	157 144-170	1522	181 178-184
4.00	42:10	2:18	9:12	168 157-186	1547	182 176-184
4.25	44:30	2:20	9:20	161 154-167	1501	181 174-184
4.50	46:47	2:17	9:09	157 154-162	1435	182 180-184
4.75	48:55	2:08	8:31	162 159-166	1380	182 178-184
5.00	51:40	2:45 +41	10:59	158 150-166	1735	179 120-184
5.25	53:50	2:10	8:41	163 156-169	1416	182 180-184
5.50	56:04	2:14	8:56	161 159-165	1437	182 178-186
5.75	58:24	2:20 +6	9:19	164 160-172	1527	182 178-186
6.00	1:00:54	2:31 +4	10:03	155 151-161	1556	180 176-184
6.15	1:02:12	1:18	8:34	156 153-159	1338	181 176-184

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	6.1	58:10	9:33
Walk	5.9	118	0	3:40	3:04:13
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.75%	More
800m	4:13	8:29	40.01%	More
1km	5:23	8:40	40.89%	More
Mile	8:51	8:51	42.79%	More
5k	29:01	9:20	44.29%	More
5 miles	47:13	9:27	44.61%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:47	9:21
10km	58:54	9:29
10M	1:37:33	9:45
Half	2:09:52	9:55
20M	3:23:23	10:10
Mara	4:30:47	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry