Mon 7th Oct 2019 at 6:00pm by Squirrel1980

Run > Treadmill

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Time
13:41
Miles
1.66
Min/mi
8:15
Pacing
97%
WAVA
50.39
Stride(cm)
110
Cals
194
Cadence
178
BPM
138
%MHR
80.7
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/142bpm 116cal 7.25/8.04mph
2) 0.66m - 5:24(8:08/m) 141/145bpm 78cal 7.38/7.74mph

8:17 5:24

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	134 133-135	1176	171 170-174
0.13	1:05	32	8:30	134 134-134	1139	174 172-176
0.19	1:36	31	8:23	134 133-135	1124	176 176-176
0.25	2:08	31	8:22	135 134-136	1130	177 176-178
0.31	2:39	31	8:16	135 134-136	1116	179 178-180
0.38	3:10	31	8:17	135 135-135	1118	178 178-178
0.44	3:40	31	8:10	135 135-136	1102	178 176-178
0.50	4:12	32	8:28	138 137-140	1168	175 174-176
0.56	4:43	31	8:14	136 135-137	1119	178 176-180
0.63	5:13	30	8:05	136 135-136	1099	179 178-180
0.69	5:47	33	8:56	137 136-138	1224	181 180-182
0.75	6:17	30	7:57	137 136-139	1090	179 178-180
0.81	6:47	30	8:05	133 131-134	1075	180 178-182
0.88	7:18	31	8:11	139 135-141	1138	179 178-180
0.94	7:48	30	8:00	139 138-141	1112	180 178-180
1.00	8:18	30	8:05	139 138-139	1123	181 180-182
1.06	8:48	30	8:02	140 139-141	1124	180 180-182
1.13	9:18	30	7:59	141 140-142	1125	181 180-182
1.19	9:48	30	8:03	141 139-143	1134	179 178-182
1.25	10:18	30	8:01	140 140-140	1123	180 180-182
1.31	10:48	30	8:05	142 140-143	1148	179 178-180
1.38	11:19	30	8:05	141 140-141	1140	180 180-180
1.44	11:49	30	8:02	140 139-141	1124	180 178-182
1.50	12:19	30	8:05	141 139-142	1140	180 180-180
1.56	12:49	30	8:04	142 141-142	1146	180 180-182
1.63	13:21	31	8:19	142 141-143	1182	178 178-180
1.66	13:42	21	9:34	143 141-145	1368	155 122-174

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	1.7	13:40	8:14
Walk	0.2	122	0	2	45:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.10%	More
800m	3:59	8:02	43.58%	More
1km	4:59	8:02	45.64%	More
Mile	8:06	8:06	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.05
5km	26:35	8:33	50.16
5M	44:02	8:48	49.15
10km	55:26	8:55	48.76
10M	1:31:48	9:11	48.63
Half	2:02:14	9:20	47.93
20M	3:11:25	9:34	48.50
Mara	4:14:51	9:44	48.57

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