Mon 7th Oct 2019 at 6:00pm by richaca2
Run > Treadmill
-
Time
5:38
-
Miles
0.63
-
Min/mi
8:57
-
WAVA
44.98
-
Stride(cm)
100
-
Cals
78
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 78cal 6.66/7.37mph
2) 0m - 2(7:41/m) 7.8/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:31 |
186 182-188 |
0.13 |
1:05 |
33 |
8:51 |
185 184-186 |
0.19 |
1:38 |
33 |
8:49 |
182 178-184 |
0.25 |
2:12 |
34 |
9:01 |
179 178-182 |
0.31 |
2:47 |
35 |
9:16 |
177 174-178 |
0.38 |
3:22 |
35 |
9:23 |
176 174-178 |
0.44 |
3:56 |
34 |
8:58 |
179 178-180 |
0.50 |
4:29 |
34 |
9:02 |
177 172-180 |
0.56 |
5:04 |
34 |
9:05 |
175 174-178 |
0.62 |
5:37 |
33 |
9:02 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.6 |
5:37 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.55% |
More |
800m |
4:28 |
8:58 |
43.07% |
More |
1km |
5:35 |
9:00 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
46.30 |
5km |
30:34 |
9:50 |
47.42 |
5M |
50:38 |
10:08 |
46.60 |
10km |
1:03:44 |
10:15 |
46.23 |
10M |
1:45:33 |
10:33 |
46.13 |
Half |
2:20:32 |
10:44 |
45.49 |
20M |
3:40:04 |
11:00 |
46.03 |
Mara |
4:53:00 |
11:11 |
46.10 |
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