Sun 6th Oct 2019 at 9:00am by HellsBells

Run > Run-Walk

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Time
48:22
Miles
2.08
Min/mi
23:15
Pacing
45%
WAVA
23.26
Cals
214
Asc(m)
184
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Much more walk than run - much laughter and slip sloshing around with Tracy and Suzy

Split Summary
===
1) 1m - 25:55(25:55/m) 107cal 2.32/7.47mph
2) 1m - 20:50(20:50/m) 100cal 2.88/7.12mph
3) 0.08m - 1:37(19:11/m) 7cal 3.13/3.61mph

25:55 20:50 1:37

	Velociraptor Nice
	Badger 👍🏻👍🏻

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	36	36	9:33	0/3
0.13	1:14	38	10:12	0/1
0.19	2:09	55	14:37	2/0
0.25	3:06	57	15:12	14/0
0.31	4:35	1:29	23:45	13/0
0.38	6:00	1:25	22:39	16/0
0.44	7:58	1:58 +28	31:32	18/0
0.50	9:48	1:50 +31	29:13	10/1
0.56	10:57	1:10	18:33	2/2
0.63	13:09	2:12	35:16	7/3
0.69	16:09	2:59 +34	47:49	14/3
0.75	20:27	4:18 +54	1:08:53	26/0
0.81	23:38	3:11 +1:08	50:54	9/1
0.88	27:13	3:35 +1:23	57:18	7/3
0.94	30:31	3:19 +1:04	52:57	12/0
1.00	32:12	1:41 +13	26:49	3/0
1.06	35:33	3:21 +1:51	53:36	3/0
1.13	36:33	1:00	15:55	0/4
1.19	38:49	2:16 +14	36:17	0/16
1.25	40:47	1:58	31:34	0/18
1.31	42:30	1:43	27:23	0/12
1.38	44:51	2:21 +20	37:35	0/18
1.44	47:01	2:11 +24	34:51	0/16
1.50	48:00	59	15:42	0/16
1.56	48:53	52	13:58	0/14
1.63	50:18	1:25 +9	22:41	0/16
1.69	51:35	1:18	20:43	0/12
1.75	54:37	3:02 +2:37	48:29	0/2
1.81	55:39	1:02	16:36	1/0
1.88	56:27	48	12:48	3/0
1.94	57:29	1:01	16:20	1/0
2.00	58:38	1:10	18:33	2/0
2.06	59:54	1:16	20:09	4/0
2.08	1:00:37	43 +23	34:14	1/0

Elevation

Asc 184m, Range 154m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
154 13.0%	38:13
15 1.9%	22:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	32.93%	More
800m	9:45	19:36	22.88%	More
1km	12:36	20:17	23.04%	More
Mile	24:15	24:15	20.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:35	22:35	21.84
5km	1:13:25	23:38	23.48
5M	2:00:25	24:05	23.38
10km	2:30:57	24:18	23.37
10M	4:07:36	24:46	23.50
Half	5:27:53	25:02	23.20
20M	8:29:08	25:27	23.54
Mara	11:14:12	25:44	23.57

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