Mon 7th Oct 2019 at 6:00pm by MudMeanderer

Bike > General

  • Time
    26:19
  • Miles
    6.60
  • Mph
    15
  • FBI
    59.12
  • Cals
    240
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.62km - 26:19(2:29/km) 135/161bpm 240cal 24.22/36.08kmph
26:19
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0mi in 0

Pace

7% 36% 56% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:41 1:41 +14 8.87 89 72-117 602
0.50 2:57 1:16 +13 11.84 109 86-127 552
0.75 4:27 1:30 +34 10.06 117 101-135 698
1.00 5:20 53 17.11 133 129-135 466
1.25 6:08 48 18.65 137 133-140 441
1.50 7:02 54 16.67 126 118-133 453
1.75 8:13 1:11 +15 12.72 115 88-133 543
2.00 9:45 1:33 +38 9.70 120 101-142 742
2.25 10:38 53 17.11 133 118-143 466
2.50 12:29 1:51 +46 8.11 109 70-137 806
2.75 13:21 52 17.39 133 125-138 459
3.00 14:15 54 16.67 139 134-142 500
3.25 15:06 51 17.64 137 127-147 466
3.50 15:53 48 18.87 149 147-150 474
3.75 17:27 1:33 +20 9.67 127 98-145 788
4.00 18:26 1:00 15.03 152 144-157 607
4.25 19:35 1:09 +7 13.05 135 122-151 621
4.50 20:26 51 17.63 146 137-153 497
4.75 21:22 56 16.10 155 153-157 578
5.00 22:38 1:15 11.93 158 153-160 795
5.25 23:47 1:09 13.05 158 155-161 727
5.50 24:50 1:03 14.27 160 157-161 673
5.75 25:45 55 16.32 152 144-157 559
6.00 26:42 57 15.68 144 140-147 551
6.25 27:47 1:04 14.02 146 142-148 625
6.50 28:50 1:03 14.28 135 128-143 567
6.60 29:26 36 9.96 123 114-131 741

Heart

129/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:36 3:14 More
1km 2:01 3:15 More
Mile 3:18 3:18 More
5k 12:23 3:59 More
5 miles 19:56 3:59 More
10k 24:46 3:59 More

Predictions

Dist Time Per Mile
10 miles 41:13 4:07
20km 52:08 4:12
15 miles 1:03:53 4:16
20 miles 1:27:09 4:21
40km 1:50:13 4:26
25 miles 1:50:54 4:26
42km 1:56:10 4:27
50 miles 3:54:28 4:41
56 miles 4:25:00 4:44
100 miles 8:15:42 4:57
112 miles 9:20:15 5:00
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