Mon 7th Oct 2019 at 5:00pm by bobg

Run > General

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Time
1:10:51
Miles
8.03
Min/mi
8:49
Pacing
76%
WAVA
58.02
Stride(cm)
100
Cals
936
Cadence
183
BPM
128
%MHR
74.9
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 116/140bpm 117cal 6.15/6.89mph
2) 1m - 9:01(9:01/m) 126/133bpm 121cal 6.66/7.51mph
3) 1m - 8:36(8:36/m) 132/144bpm 122cal 6.97/7.97mph
4) 1m - 8:18(8:18/m) 132/140bpm 114cal 7.23/8.14mph
5) 1m - 8:24(8:24/m) 134/141bpm 118cal 7.14/7.7mph
6) 1m - 8:25(8:25/m) 133/141bpm 115cal 7.12/7.39mph
7) 1m - 8:57(8:57/m) 130/140bpm 109cal 6.7/7.81mph
8) 1m - 9:04(9:04/m) 131/135bpm 117cal 6.62/7.58mph
9) 0.03m - 19(10:21/m) 128/132bpm 3cal 5.8/6.37mph

9:45 9:01 8:36 8:18 8:24 8:25 8:57 9:04 19

Pace

11%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +4	10:39	111 69-140	1182	179 162-186
0.50	5:07	2:27	9:48	118 113-121	1156	179 144-186
0.75	7:51	2:44 +19	10:58	113 95-124	1239	175 116-188
1.00	10:08	2:17	9:07	123 117-127	1121	185 162-192
1.25	12:26	2:18 +5	9:11	128 125-133	1175	186 174-192
1.50	15:09	2:43 +20	10:52	120 95-131	1304	183 168-190
1.75	17:21	2:13	8:50	123 100-131	1087	184 176-190
2.00	19:36	2:14 +2	8:58	129 123-132	1156	183 168-190
2.25	21:42	2:07	8:27	133 129-135	1124	184 172-190
2.50	24:20	2:38 +34	10:32	127 116-136	1338	183 116-194
2.75	26:33	2:12	8:49	136 129-144	1199	184 166-190
3.00	29:01	2:29 +17	9:55	132 127-139	1309	182 116-190
3.25	31:05	2:04	8:16	134 131-138	1107	188 182-190
3.50	33:48	2:43 +25	10:52	131 121-140	1423	183 116-192
3.75	35:49	2:01	8:02	134 131-139	1077	190 186-194
4.00	38:20	2:32 +34	10:06	128 106-138	1294	187 116-194
4.25	40:23	2:03	8:12	138 135-140	1131	189 186-192
4.50	43:15	2:52 +38	11:26	128 122-136	1464	187 174-192
4.75	45:15	2:00	7:59	137 134-141	1095	188 182-192
5.00	47:23	2:08	8:34	134 132-136	1148	186 178-190
5.25	49:30	2:06	8:26	133 130-136	1121	187 180-190
5.50	51:55	2:25 +16	9:42	128 125-132	1241	181 162-190
5.75	53:57	2:02	8:09	132 128-134	1077	188 178-192
6.00	56:05	2:07	8:28	138 134-141	1170	186 182-190
6.25	59:37	3:32 +54	14:09	130 121-140	1840	183 170-192
6.50	1:01:43	2:06	8:25	128 120-134	1077	179 88-190
6.75	1:03:50	2:07	8:27	135 132-139	1140	184 176-190
7.00	1:06:22	2:32 +26	10:07	124 107-132	1255	187 178-192
7.25	1:08:38	2:17	9:08	131 127-134	1196	186 170-194
7.50	1:10:57	2:19	9:14	131 129-135	1210	184 170-190
7.75	1:13:13	2:16	9:03	131 127-134	1186	183 170-188
8.00	1:15:28	2:15	8:59	132 129-135	1186	181 172-190
8.03	1:15:45	17	9:37	127 126-128	1222	179 176-182

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	184	8	1:12:16	9:09
Walk	3.2	116	0	2:26	1:40:05
Pause	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.04%	More
800m	3:59	8:00	51.25%	More
1km	5:08	8:16	51.63%	More
Mile	8:39	8:39	52.11%	More
5k	27:52	8:58	55.05%	More
5 miles	45:44	9:09	54.74%	More
10k	59:06	9:31	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	25:54	8:20	59.23
5M	42:53	8:35	58.38
10km	53:59	8:41	57.97
10M	1:29:24	8:56	57.93
Half	1:59:02	9:05	57.16
20M	3:06:24	9:19	57.84
Mara	4:08:10	9:28	57.93

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