Mon 7th Oct 2019 at 5:00pm by richaca2
Run > Treadmill
-
Time
46:56
-
Miles
6.21
-
Min/mi
7:33
-
Pacing
70%
-
WAVA
62.77
-
Stride(cm)
121
-
Cals
675
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 79cal 7.47/7.99mph
2) 0.62m - 4:57(7:59/m) 79cal 7.52/7.81mph
3) 0.1m - 1:41(16:39/m) 10cal 3.61/7.64mph
4) 0.62m - 5:02(8:05/m) 79cal 7.42/7.78mph
5) 0.62m - 4:56(7:56/m) 79cal 7.56/7.81mph
6) 0.02m - 9(8:19/m) 2cal 7.21/7.99mph
7) 0.09m - 1:36(17:59/m) 8cal 3.34/8.01mph
8) 0.62m - 4:58(8:00/m) 79cal 7.51/8.18mph
9) 0.62m - 4:56(7:57/m) 79cal 7.55/7.87mph
10) 0.03m - 13(8:05/m) 3cal 7.42/7.97mph
11) 0.07m - 1:42(24:28/m) 7cal 2.45/7.64mph
12) 0.62m - 5:02(8:06/m) 79cal 7.41/7.89mph
13) 0.62m - 4:52(7:50/m) 79cal 7.66/8.6mph
14) 0.04m - 17(7:44/m) 4cal 7.76/8.12mph
15) 0.09m - 1:35(17:34/m) 9cal 3.42/7.2mph
5:00 4:57 1:41 5:02 4:56 9 1:36 4:58 4:56 13 1:42 5:02 4:52 17 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
176 174-178 |
0.50 |
4:02 |
2:01 |
8:02 |
176 174-178 |
0.75 |
6:02 |
2:00 |
7:59 |
177 174-180 |
1.00 |
8:00 |
1:58 |
7:54 |
177 174-180 |
1.25 |
10:01 |
2:01 |
8:03 |
177 174-180 |
1.50 |
12:56 |
2:55 |
11:41 |
164 120-184 |
1.75 |
14:56 |
2:00 |
8:01 |
177 174-180 |
2.00 |
16:56 |
2:00 |
7:58 |
177 176-180 |
2.25 |
18:55 |
1:59 |
7:56 |
177 176-178 |
2.50 |
20:54 |
1:59 |
7:57 |
177 176-178 |
2.75 |
23:46 |
2:51 |
11:26 |
167 124-182 |
3.00 |
25:48 |
2:02 |
8:10 |
181 178-182 |
3.25 |
27:48 |
2:00 |
7:58 |
180 176-184 |
3.50 |
29:46 |
1:58 |
7:52 |
179 176-182 |
3.75 |
31:45 |
1:59 |
7:57 |
179 176-180 |
4.00 |
34:23 |
2:38 |
10:32 |
177 130-182 |
4.25 |
36:56 |
2:33 |
10:10 |
176 120-182 |
4.50 |
38:56 |
2:01 |
8:03 |
181 178-184 |
4.75 |
40:56 |
2:00 |
7:59 |
181 176-186 |
5.00 |
42:53 |
1:57 |
7:48 |
180 178-184 |
5.25 |
44:52 |
1:58 |
7:54 |
179 172-184 |
5.40 |
46:56 |
2:04 |
13:40 |
167 128-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
178 |
5.2 |
42:01 |
8:04 |
Walk |
10.5 |
129 |
0.2 |
4:55 |
24:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.51% |
More |
800m |
3:53 |
7:48 |
49.53% |
More |
1km |
4:51 |
7:49 |
51.59% |
More |
Mile |
7:54 |
7:54 |
53.91% |
More |
5k |
26:34 |
8:33 |
54.54% |
More |
5 miles |
42:49 |
8:34 |
55.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
22:31 |
7:15 |
64.37 |
5M |
37:18 |
7:28 |
63.25 |
10km |
46:58 |
7:34 |
62.73 |
10M |
1:17:46 |
7:47 |
62.61 |
Half |
1:43:32 |
7:54 |
61.74 |
20M |
2:42:09 |
8:06 |
62.47 |
Mara |
3:35:53 |
8:14 |
62.56 |
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