Mon 7th Oct 2019 at 5:00pm by Stokesy

Run > General

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Time
49:13
Miles
7.38
Min/mi
6:40
Pacing
88%
WAVA
64.76
Stride(cm)
143
Cals
629
Cadence
169
BPM
138
%MHR
80.7
B/mi
921
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 129/141bpm 86cal 8.76/9.98mph
2) 1m - 6:38(6:38/m) 137/143bpm 90cal 9.04/9.31mph
3) 1m - 6:32(6:32/m) 137/145bpm 84cal 9.17/9.98mph
4) 1m - 6:41(6:41/m) 142/156bpm 91cal 8.97/9.96mph
5) 1m - 6:48(6:48/m) 141/150bpm 86cal 8.82/9mph
6) 1m - 6:41(6:41/m) 142/150bpm 84cal 8.97/9.18mph
7) 1m - 6:32(6:32/m) 142/150bpm 78cal 9.19/9.85mph
8) 0.38m - 2:29(6:32/m) 143/149bpm 30cal 9.19/9.6mph

6:51 6:38 6:32 6:41 6:48 6:41 6:32 2:29

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	123 84-141	821	169 164-182
0.50	3:25	1:45	6:58	131 126-133	913	166 162-172
0.75	5:08	1:43	6:53	129 125-133	887	170 164-182
1.00	6:59	1:51 +8	7:25	130 122-136	965	170 166-174
1.25	8:38	1:39	6:37	136 129-140	900	169 166-174
1.50	10:19	1:40	6:42	138 135-142	924	168 166-172
1.75	11:57	1:39	6:35	138 135-141	908	170 164-174
2.00	13:38	1:40	6:42	138 134-141	924	168 166-174
2.25	15:49	2:11 +30	8:43	131 122-137	1142	166 120-174
2.50	17:29	1:40	6:40	142 137-145	946	170 166-174
2.75	19:08	1:40	6:39	139 133-145	924	167 164-170
3.00	20:40	1:32	6:07	133 129-137	813	171 166-176
3.25	22:19	1:39	6:37	143 132-153	945	170 166-180
3.50	23:59	1:40	6:39	143 133-148	952	169 164-176
3.75	25:41	1:42	6:48	142 133-155	966	170 166-178
4.00	27:21	1:40	6:41	144 140-150	962	169 166-174
4.25	29:04	1:43	6:53	144 138-149	991	169 166-178
4.50	30:46	1:42	6:46	140 134-144	948	169 166-172
4.75	32:27	1:41	6:44	140 138-142	942	167 164-172
5.00	34:09	1:42	6:49	139 136-142	948	170 166-172
5.25	35:50	1:41	6:44	140 137-143	943	169 166-178
5.50	37:36	1:46	7:03	142 136-149	1001	170 166-178
5.75	39:12	1:36	6:26	145 142-150	932	169 166-174
6.00	40:51	1:39	6:35	140 136-143	921	168 164-176
6.25	42:28	1:37	6:28	139 136-141	898	168 166-170
6.50	44:05	1:37	6:30	143 139-145	929	169 166-172
6.75	45:50	1:44	6:58	147 145-150	1023	169 166-174
7.00	47:22	1:33	6:11	138 132-147	852	170 166-178
7.25	49:01	1:38	6:33	143 137-149	937	171 168-174
7.38	49:51	50	6:33	145 142-147	950	169 166-176

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	7.4	49:18	6:41
Walk	1.1	120	0	33	2:23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.75%	More
800m	3:09	6:20	53.59%	More
1km	3:57	6:22	55.85%	More
Mile	6:28	6:28	59.29%	More
5k	20:38	6:38	62.94%	More
5 miles	33:10	6:38	63.96%	More
10k	41:45	6:43	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.09
5km	19:38	6:19	66.15
5M	32:33	6:31	65.17
10km	41:00	6:36	64.77
10M	1:07:58	6:48	64.62
Half	1:30:33	6:55	63.72
20M	2:21:56	7:06	64.42
Mara	3:09:05	7:13	64.48

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