Mon 7th Oct 2019 at 5:00pm by cguy5

Run > General

Follow User
0 👍

Time
49:26
Miles
6.03
Min/mi
8:12
Pacing
42%
WAVA
54.65
Stride(cm)
109
Cals
480
Cadence
180
BPM
137
%MHR
80.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/136bpm 77cal 7.27/8.83mph
2) 1m - 8:00(8:00/m) 128/138bpm 70cal 7.49/8.06mph
3) 1m - 8:14(8:14/m) 128/148bpm 68cal 7.28/8.18mph
4) 1m - 8:08(8:08/m) 138/178bpm 78cal 7.38/8.12mph
5) 1m - 8:03(8:03/m) 151/163bpm 91cal 7.45/7.95mph
6) 1m - 8:26(8:26/m) 150/188bpm 93cal 7.12/7.99mph
7) 0.03m - 19(9:19/m) 150/151bpm 3cal 6.44/5.99mph

8:15 8:00 8:14 8:08 8:03 8:26 19

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	125 101-132	1035	178 162-186
0.50	4:09	2:05	8:20	128 125-129	1067	179 170-184
0.75	6:11	2:02	8:07	132 127-136	1071	180 172-184
1.00	8:15	2:04	8:16	129 127-132	1066	180 176-182
1.25	10:31	2:16 +16	9:02	129 124-133	1166	181 176-184
1.50	12:31	2:00	8:01	130 127-133	1043	183 180-186
1.75	14:38	2:07	8:29	134 130-138	1137	183 178-186
2.00	19:11	4:32 +2:39	18:10	118 85-137	2143	180 98-188
2.25	21:52	2:42 +34	10:46	125 110-140	1346	182 164-192
2.50	24:52	2:59 +57	11:58	128 116-136	1532	185 182-188
2.75	27:18	2:26 +26	9:45	131 124-138	1277	180 118-186
3.00	29:20	2:02	8:09	132 120-148	1075	183 178-186
3.25	32:58	3:38 +1:38	14:30	131 109-145	1900	181 118-184
3.50	35:00	2:03	8:12	132 124-139	1082	182 176-184
3.75	37:38	2:38 +37	10:31	138 136-140	1451	179 118-186
4.00	39:45	2:07	8:28	152 135-178	1288	181 176-186
4.25	41:47	2:02	8:06	153 151-155	1241	181 174-184
4.50	43:51	2:04	8:16	153 150-157	1265	180 174-184
4.75	46:56	3:05 +1:10	12:20	147 131-155	1814	183 178-186
5.00	48:59	2:03	8:12	148 139-161	1213	181 174-186
5.25	50:58	1:59	7:57	148 146-150	1177	180 176-182
5.50	53:49	2:51 +46	11:25	149 123-188	1701	181 172-188
5.75	56:09	2:20 +17	9:20	153 146-170	1427	180 122-188
6.00	58:28	2:19	9:14	150 146-153	1385	178 174-186
6.03	58:47	19	9:34	149 147-151	1425	178 178-178

Heart

137/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	181	6	51:19	8:44
Walk	10.4	114	0	6:13	7:09:04
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.38%	More
800m	3:50	7:44	47.00%	More
1km	4:49	7:45	48.94%	More
Mile	8:14	8:14	49.07%	More
5k	30:09	9:42	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	23:37	7:36	58.16
5M	40:08	8:02	55.59
10km	51:07	8:14	54.45
10M	1:26:50	8:41	52.91
Half	1:57:18	8:57	51.39
20M	3:07:56	9:24	50.82
Mara	4:13:52	9:41	50.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry