Mon 7th Oct 2019 at 4:00pm by Daddy Shark

Run > General

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Time
42:54
Miles
5.61
Min/mi
7:39
Pacing
93%
WAVA
59.90
Stride(cm)
118
Cals
623
Cadence
179
BPM
147
%MHR
85.7
B/mi
1121
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5.61m - 42:54(7:39/m) 147/188bpm 623cal 7.85/8.97mph

42:54

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	121 85-135	931	175 168-178	1/3
0.50	3:50	1:54	7:37	134 131-140	1020	177 174-178	5/3
0.75	5:59	2:10 +6	8:38	135 133-137	1166	177 174-182	5/2
1.00	7:48	1:49	7:14	132 126-136	956	177 170-178	2/4
1.25	9:36	1:48	7:14	137 134-142	990	179 176-180	1/2
1.50	11:33	1:57	7:49	139 137-142	1086	177 170-180	4/4
1.75	13:27	1:54	7:36	139 137-140	1057	178 174-182	3/2
2.00	15:23	1:56	7:43	137 134-138	1058	178 172-180	2/4
2.25	17:21	1:58	7:50	138 134-143	1082	174 86-180	2/3
2.50	19:13	1:52	7:27	139 136-144	1035	177 174-180	2/5
2.75	21:17	2:05	8:20	139 137-141	1158	176 172-178	4/2
3.00	23:17	2:00	7:59	136 133-140	1086	177 174-180	2/2
3.25	25:18	2:00	8:02	135 133-138	1084	178 176-182	3/2
3.50	27:19	2:01	8:04	138 134-141	1114	177 176-180	2/3
3.75	29:08	1:49	7:17	138 134-139	1004	179 172-182	3/2
4.00	31:00	1:52	7:27	141 136-146	1051	180 170-184	2/3
4.25	32:50	1:51	7:22	144 141-150	1062	183 176-188	3/3
4.50	34:49	1:58	7:53	169 138-185	1333	180 122-188	2/2
4.75	36:40	1:51	7:24	182 174-188	1347	181 170-186	3/3
5.00	38:30	1:51	7:23	184 179-188	1357	182 172-188	4/3
5.25	40:20	1:49	7:17	180 169-186	1311	182 172-188	1/2
5.50	42:11	1:51	7:25	180 178-184	1334	183 180-188	2/3
5.61	43:00	49	7:20	182 178-184	1334	184 180-190	2/0

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5.6	42:46	7:39
Walk	0.3	102	0	7	9:14
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.28%	More
800m	3:33	7:09	52.22%	More
1km	4:29	7:13	54.01%	More
Mile	7:19	7:19	56.49%	More
5k	23:44	7:38	59.22%	More
5 miles	38:10	7:38	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:56	7:23	61.26
5M	37:58	7:36	60.16
10km	47:49	7:42	59.62
10M	1:19:10	7:55	59.47
Half	1:45:24	8:03	58.62
20M	2:45:04	8:15	59.31
Mara	3:39:46	8:23	59.41

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