Mon 7th Oct 2019 at 5:00pm by Q

Run > General

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Time
5:26
Miles
0.58
Min/mi
9:22
WAVA
41.08
Stride(cm)
107
Cals
88
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:26(9:20/m) 88cal 6.42/0mph

5:26

Pace

11%

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:55	157 154-160
0.13	1:16	35	9:22	160 160-162
0.19	1:54	37	10:00	159 158-160
0.25	2:26	33	8:46	162 158-164
0.31	3:00	34	9:03	162 162-162
0.38	3:35	34	9:06	162 160-164
0.44	4:08	34	8:59	162 162-162
0.50	4:40	32	8:30	161 160-162
0.56	5:16	36	9:29	164 162-168
0.58	5:26	10	9:32	166 166-166

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.6	5:26	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.92%	More
800m	4:32	9:07	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:11	10:22	43.32
5M	53:18	10:40	42.52
10km	1:07:07	10:48	42.13
10M	1:51:08	11:07	42.02
Half	2:27:58	11:18	41.41
20M	3:51:42	11:35	41.91
Mara	5:08:29	11:46	41.97

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