Mon 7th Oct 2019 at 9:00am by runandweld

Run > General

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Time
1:01:28
Miles
8.01
Min/mi
7:40
Pacing
88%
WAVA
70.46
Stride(cm)
119
Cals
897
Cadence
176
BPM
143
%MHR
86.5
B/mi
1095
Asc(m)
149
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/162bpm 130cal 7.55/8.22mph
2) 1m - 7:48(7:48/m) 138/154bpm 113cal 7.7/8.25mph
3) 1m - 7:40(7:40/m) 141/150bpm 114cal 7.83/8.22mph
4) 1m - 7:35(7:35/m) 143/150bpm 115cal 7.92/8.75mph
5) 1m - 7:31(7:31/m) 142/147bpm 108cal 7.98/9.23mph
6) 1m - 7:39(7:39/m) 143/153bpm 106cal 7.84/8.68mph
7) 1m - 7:30(7:30/m) 143/151bpm 104cal 8/9.16mph
8) 1m - 7:44(7:44/m) 143/148bpm 106cal 7.75/8.41mph
9) 0.01m - 5(5:58/m) 149/149bpm 1cal 10.06/7.62mph

7:57 7:48 7:40 7:35 7:31 7:39 7:30 7:44 5

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	138 98-162	1128	169 166-172	1/9
0.50	4:07	2:04	8:17	150 145-153	1242	170 168-172	3/5
0.75	6:27	2:20 +25	9:21	151 149-153	1411	167 116-174	2/11
1.00	8:22	1:55	7:40	151 147-155	1158	173 170-176	4/10
1.25	10:14	1:52	7:28	142 133-151	1060	178 172-180	2/2
1.50	12:07	1:53	7:31	139 136-143	1045	178 172-180	4/3
1.75	14:07	2:01	8:03	135 131-139	1087	173 170-176	2/3
2.00	16:10	2:03	8:10	134 132-136	1095	173 170-176	4/2
2.25	17:59	1:49	7:16	140 135-143	1018	179 174-180	3/2
2.50	19:50	1:51	7:23	143 140-146	1056	180 178-184	6/3
2.75	21:51	2:01	8:05	143 138-150	1155	175 172-178	5/3
3.00	23:49	1:58	7:53	138 137-140	1088	174 170-176	18/14
3.25	25:40	1:51	7:22	145 138-147	1068	180 176-186	4/3
3.50	27:27	1:47	7:07	147 145-150	1047	179 170-184	4/9
3.75	29:25	1:58	7:53	143 138-148	1128	174 172-176	2/4
4.00	31:54	2:29 +33	9:57	140 133-143	1393	172 116-182	5/1
4.25	33:41	1:46	7:05	139 129-146	985	182 180-186	1/6
4.50	35:30	1:49	7:17	144 143-147	1048	180 174-182	4/2
4.75	37:26	1:56	7:45	145 143-147	1125	178 174-180	6/3
5.00	39:28	2:02	8:09	141 136-145	1150	174 170-180	6/3
5.25	41:11	1:42	6:50	146 139-149	997	181 178-184	13/14
5.50	42:59	1:48	7:14	149 147-149	1077	181 178-186	2/7
5.75	45:02	2:02	8:09	142 133-153	1158	172 166-176	4/6
6.00	47:08	2:06	8:25	136 133-138	1145	172 170-174	3/3
6.25	48:50	1:42	6:50	145 137-149	991	181 178-184	1/5
6.50	50:38	1:48	7:11	149 148-150	1070	182 180-184	4/3
6.75	52:37	1:59	7:56	144 139-149	1142	176 170-182	2/2
7.00	54:38	2:01	8:02	137 135-140	1101	173 170-174	2/5
7.25	56:29	1:51	7:24	144 136-148	1066	181 178-182	3/2
7.50	58:20	1:52	7:26	146 144-148	1085	180 178-184	2/4
7.75	1:00:19	1:58	7:54	142 140-147	1121	175 170-180	5/4
8.00	1:02:22	2:03	8:13	143 140-148	1175	176 172-180	10/3
8.01	1:02:27	5	7:02	148 148-148	1040	180 180-180	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 149m, Range 28m, Flat prediction 1:01:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 4.0%	7:36
10 3.2%	8:13
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Cadence

176 (186 max) Stride Length: 119cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.42%	More
800m	3:28	6:59	61.61%	More
1km	4:26	7:08	62.79%	More
Mile	7:27	7:27	63.65%	More
5k	23:28	7:33	68.84%	More
5 miles	38:27	7:41	68.71%	More
10k	47:47	7:41	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	72.71
5km	22:07	7:07	73.03
5M	36:58	7:24	71.47
10km	46:44	7:31	70.74
10M	1:18:06	7:49	70.14
Half	1:44:31	7:59	68.90
20M	2:44:59	8:15	69.16
Mara	3:40:48	8:26	68.91

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