Mon 7th Oct 2019 at 12:00pm by Sarahwelshy

Bike > General

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Time
13:16
Miles
1.98
Mph
9
Cals
74
BPM
102
%MHR
59.5
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 13:16(6:41/m) 103/126bpm 74cal 8.98/19.64mph

13:16

Pace

34%

13%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.15	97 83-116	1129
0.13	1:03	19	11.59	105 99-111	544
0.19	1:21	18	12.61	112 109-115	533
0.25	1:47	26 +3	8.69	110 109-111	760
0.31	2:10	24	9.54	110 110-110	692
0.38	4:24	2:14 +2:47	1.68	101 94-109	3608
0.44	10:15	5:50 +5:28	0.64	107 105-110	9992
0.50	11:44	1:29 +1	2.52	111 109-112	2642
0.56	12:17	34	6.70	106 101-111	949
0.63	12:58	40 +13	5.59	110 107-111	1180
0.69	13:16	19	11.93	106 101-110	533
0.75	13:46	29	7.70	107 97-119	834
0.81	14:04	18	12.25	119 108-125	583
0.88	14:22	18	12.64	87 74-105	413
0.94	14:43	21	10.73	75 72-79	419
1.00	15:03	20	11.30	90 82-94	478
1.06	15:24	21	10.53	96 93-98	547
1.13	15:46	22	10.43	111 104-115	638
1.19	16:07	21	10.53	103 98-111	587
1.25	16:33	25	8.83	99 98-100	673
1.31	17:11	39	5.79	98 97-99	1016
1.38	19:51	2:40 +2:11	1.41	95 87-102	4048
1.44	20:36	45	5.01	99 94-105	1185
1.50	21:12	36	6.22	100 95-104	965
1.56	21:57	44 +18	5.06	106 92-121	1257
1.63	22:21	24	9.29	121 121-121	781
1.69	22:41	20	11.26	115 113-118	613
1.75	23:01	20 +5	10.98	112 111-112	612
1.81	23:19	18	12.82	115 115-115	538
1.88	23:36	17	13.11	112 112-112	512
1.94	23:54	18	12.75	103 95-115	485
1.98	24:21	27	6.27	91 90-92	870

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:41	5:24	More
1km	3:28	5:34	More
Mile	6:41	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:50	7:23
20km	1:32:58	7:29
15 miles	1:53:29	7:34
20 miles	2:33:57	7:42
40km	3:13:50	7:48
25 miles	3:15:02	7:48
42km	3:24:07	7:49
50 miles	6:46:38	8:08
56 miles	7:38:32	8:11
100 miles	14:07:48	8:29
112 miles	15:56:01	8:32

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