Mon 7th Oct 2019 at 4:00pm by Marmite

Run > General

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Time
1:12:35
Miles
5.15
Min/mi
14:06
Pacing
83%
WAVA
40.97
Stride(cm)
72
Cals
589
Cadence
158
BPM
150
%MHR
87.5
B/mi
2108
Asc(m)
68
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 142/165bpm 106cal 4.57/0mph
2) 1m - 13:18(13:18/m) 155/171bpm 119cal 4.51/0mph
3) 1m - 16:04(16:04/m) 144/168bpm 113cal 3.74/0mph
4) 1m - 13:56(13:56/m) 155/164bpm 117cal 4.31/0mph
5) 1m - 13:53(13:53/m) 154/169bpm 114cal 4.32/0mph
6) 0.15m - 2:17(14:43/m) 160/165bpm 20cal 4.08/0mph

13:09 13:18 16:04 13:56 13:53 2:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	119 76-135	1494	168 164-176	4/2
0.50	6:29	3:21	13:22	137 124-150	1832	163 126-172	5/4
0.75	9:49	3:21	13:22	154 147-160	2059	164 124-174	6/3
1.00	13:48	3:59 +41	15:55	153 130-165	2435	165 126-178	2/6
1.25	17:13	3:25	13:41	151 140-160	2067	157 122-248	4/2
1.50	20:29	3:16	13:03	153 147-161	1998	162 126-170	3/4
1.75	23:51	3:22	13:27	155 148-163	2084	157 124-240	3/2
2.00	27:06	3:15	12:58	162 150-170	2102	164 120-248	3/2
2.25	31:07	4:02	16:07	147 127-168	2368	170 114-244	2/2
2.50	34:58	3:51	15:23	152 144-159	2339	156 110-244	1/2
2.75	39:46	4:48 +18	19:13	133 118-155	2555	143 110-238	4/5
3.00	43:27	3:41	14:42	147 140-154	2161	149 112-166	1/3
3.25	46:52	3:25	13:41	156 145-162	2135	156 124-168	2/2
3.50	50:14	3:22	13:27	155 149-163	2084	149 120-168	1/2
3.75	53:52	3:39	14:34	154 147-161	2244	159 122-246	3/4
4.00	57:22	3:30	14:01	155 147-162	2171	158 116-244	3/5
4.25	1:00:49	3:27	13:47	151 140-157	2080	155 118-230	2/3
4.50	1:04:38	3:49	15:16	151 136-159	2305	165 116-244	7/2
4.75	1:07:58	3:20	13:18	154 140-162	2049	152 80-166	6/7
5.00	1:11:16	3:18	13:12	164 159-169	2165	157 118-168	3/3
5.15	1:13:33	2:17	14:47	159 151-164	2350	143 122-168	1/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 1:12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	170	4.1	53:14	13:03
Walk	26.5	122	1	19:38	19:13
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	33.12%	More
800m	6:26	12:57	35.58%	More
1km	8:00	12:53	37.22%	More
Mile	13:09	13:09	38.40%	More
5k	44:42	14:23	39.45%	More
5 miles	1:11:16	14:15	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	39.54
5km	42:29	13:40	41.51
5M	1:10:21	14:04	40.99
10km	1:28:34	14:15	40.79
10M	2:26:40	14:40	40.66
Half	3:15:16	14:54	39.94
20M	5:05:47	15:17	40.23
Mara	6:47:07	15:32	40.09

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