Mon 7th Oct 2019 at 3:00pm by slowblonde
Run > Recovery Run
-
Time
1:34:27
-
Miles
8.11
-
Min/mi
11:39
-
Pacing
65%
-
WAVA
43.78
-
Stride(cm)
78
-
Cals
626
-
Cadence
176
-
BPM
131
-
%MHR
73
-
B/mi
1530
-
Asc(m)
177
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 128/145bpm 87cal 5.27/6.7mph
2) 1m - 11:52(11:52/m) 130/143bpm 85cal 5.06/5.97mph
3) 1m - 12:18(12:18/m) 135/143bpm 92cal 4.88/5.47mph
4) 1m - 11:53(11:53/m) 133/148bpm 78cal 5.05/6.76mph
5) 1m - 11:39(11:39/m) 134/145bpm 75cal 5.15/5.91mph
6) 1m - 11:13(11:13/m) 134/144bpm 69cal 5.35/7.18mph
7) 1m - 11:17(11:17/m) 132/141bpm 60cal 5.31/5.72mph
8) 1m - 11:46(11:46/m) 136/150bpm 73cal 5.1/6.35mph
9) 0.11m - 1:04(9:37/m) 138/143bpm 7cal 6.24/6.07mph
11:23 11:52 12:18 11:53 11:39 11:13 11:17 11:46 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 +15
|
10:38 |
119 87-137 |
1265 |
174 118-178 |
1/11 |
| 0.50 |
5:32 |
2:52 +5
|
11:28 |
124 119-129 |
1423 |
176 174-178 |
4/8 |
| 0.75 |
8:28 |
2:56 |
11:46 |
132 121-139 |
1552 |
177 174-184 |
7/6 |
| 1.00 |
11:45 |
3:17 |
13:08 |
131 116-144 |
1719 |
161 116-180 |
16/7 |
| 1.25 |
14:22 |
2:37 |
10:28 |
126 119-138 |
1318 |
178 174-184 |
2/16 |
| 1.50 |
17:32 |
3:10 |
12:39 |
133 126-141 |
1682 |
174 172-176 |
10/0 |
| 1.75 |
20:39 |
3:08 |
12:31 |
133 123-142 |
1665 |
175 172-178 |
11/4 |
| 2.00 |
23:36 |
2:57 |
11:48 |
126 121-132 |
1487 |
176 176-178 |
3/6 |
| 2.25 |
26:40 |
3:04 |
12:17 |
132 119-139 |
1621 |
169 118-180 |
6/2 |
| 2.50 |
29:35 |
2:55 |
11:39 |
130 123-138 |
1515 |
180 178-182 |
1/4 |
| 2.75 |
32:44 |
3:09 |
12:37 |
139 136-143 |
1753 |
178 174-180 |
9/0 |
| 3.00 |
35:55 |
3:11 |
12:44 |
137 134-141 |
1744 |
175 172-178 |
12/0 |
| 3.25 |
38:59 |
3:04 |
12:16 |
131 123-139 |
1607 |
174 130-182 |
2/3 |
| 3.50 |
42:01 |
3:02 |
12:06 |
132 128-140 |
1598 |
177 174-180 |
4/3 |
| 3.75 |
44:58 |
2:57 |
11:47 |
134 127-138 |
1580 |
177 176-178 |
3/4 |
| 4.00 |
50:22 |
5:24 +2:40
|
21:35 |
126 85-146 |
2720 |
180 176-186 |
6/3 |
| 4.25 |
53:26 |
3:05 |
12:19 |
133 126-144 |
1639 |
178 176-180 |
5/3 |
| 4.50 |
56:40 |
3:14 |
12:56 |
139 135-143 |
1797 |
174 172-176 |
14/0 |
| 4.75 |
59:18 |
2:38 |
10:30 |
131 126-140 |
1376 |
180 178-184 |
0/12 |
| 5.00 |
1:02:07 |
2:50 |
11:18 |
133 128-138 |
1503 |
179 176-182 |
3/6 |
| 5.25 |
1:06:24 |
4:16 +1:38
|
17:06 |
123 93-142 |
2103 |
177 122-186 |
4/8 |
| 5.50 |
1:09:10 |
2:47 |
11:06 |
137 128-144 |
1522 |
180 178-184 |
3/4 |
| 5.75 |
1:12:00 |
2:49 |
11:17 |
134 130-140 |
1512 |
180 176-182 |
4/6 |
| 6.00 |
1:14:57 |
2:57 |
11:48 |
133 121-140 |
1569 |
171 118-182 |
3/2 |
| 6.25 |
1:17:43 |
2:46 |
11:04 |
128 124-134 |
1417 |
181 176-184 |
0/12 |
| 6.50 |
1:20:24 |
2:42 |
10:47 |
129 125-132 |
1391 |
181 178-184 |
1/9 |
| 6.75 |
1:23:18 |
2:53 |
11:33 |
135 127-141 |
1558 |
180 178-184 |
5/3 |
| 7.00 |
1:26:15 |
2:57 |
11:50 |
135 128-140 |
1597 |
179 176-180 |
7/6 |
| 7.25 |
1:29:13 |
2:58 |
11:51 |
133 125-139 |
1576 |
173 126-184 |
2/6 |
| 7.50 |
1:32:01 |
2:49 |
11:15 |
136 127-141 |
1529 |
177 174-180 |
5/5 |
| 7.75 |
1:35:02 |
3:01 |
12:03 |
139 131-143 |
1676 |
177 174-180 |
6/2 |
| 8.00 |
1:38:11 |
3:09 +12
|
12:36 |
140 133-150 |
1765 |
177 172-184 |
8/3 |
| 8.11 |
1:39:18 |
1:07 |
10:05 |
136 130-140 |
1372 |
180 178-182 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 2.1% |
12:32
|
|
19 2.8% |
12:21
|
|
16 5.3% |
10:24
|
|
11 5.1% |
12:48
|
|
10 2.8% |
11:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
177 |
8 |
1:32:10 |
11:57 |
| Walk |
3.8 |
121 |
0.1 |
3:55 |
29:09 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.1 |
- |
- |
3:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
34.99% |
More |
| 800m |
5:21 |
10:45 |
36.98% |
More |
| 1km |
6:40 |
10:44 |
38.63% |
More |
| Mile |
11:10 |
11:10 |
39.27% |
More |
| 5k |
36:37 |
11:47 |
41.85% |
More |
| 5 miles |
1:01:52 |
12:22 |
40.39% |
More |
| 10k |
1:16:53 |
12:22 |
40.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:29 |
10:29 |
41.83 |
| 5km |
34:29 |
11:06 |
44.43 |
| 5M |
56:50 |
11:22 |
43.98 |
| 10km |
1:11:24 |
11:29 |
43.82 |
| 10M |
1:57:41 |
11:46 |
43.68 |
| Half |
2:36:16 |
11:56 |
42.90 |
| 20M |
4:03:41 |
12:11 |
43.16 |
| Mara |
5:23:33 |
12:21 |
42.97 |
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