Mon 7th Oct 2019 at 4:00pm by Paul N

Run > General

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Time
43:12
Miles
5.25
Min/mi
8:14
Pacing
89%
WAVA
52.75
Stride(cm)
105
Cals
628
Cadence
186
BPM
161
%MHR
84
B/mi
1328
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/148bpm 104cal 7.23/7.83mph
2) 1m - 8:35(8:35/m) 154/168bpm 117cal 7/7.97mph
3) 1m - 8:08(8:08/m) 168/177bpm 122cal 7.38/7.87mph
4) 1m - 8:07(8:07/m) 174/183bpm 128cal 7.4/7.76mph
5) 1m - 8:00(8:00/m) 174/179bpm 125cal 7.49/7.91mph
6) 0.25m - 2:05(8:10/m) 174/178bpm 32cal 7.35/7.43mph

8:18 8:35 8:08 8:07 8:00 2:05

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	132 99-145	1173	172 116-188	4/5
0.50	4:17	2:04	8:16	141 138-144	1166	183 180-188	2/2
0.75	6:16	1:58	7:53	144 140-147	1135	182 176-184	2/5
1.00	8:18	2:02	8:09	144 142-146	1173	185 180-188	1/5
1.25	10:20	2:02	8:09	144 118-162	1173	189 186-192	3/1
1.50	12:21	2:01	8:03	149 123-168	1200	193 192-194	7/8
1.75	14:54	2:34	10:15	159 144-168	1629	190 180-194	8/6
2.00	16:52	1:58	7:51	158 149-166	1241	187 178-190	2/6
2.25	18:54	2:02	8:07	167 162-173	1356	190 172-194	5/3
2.50	20:53	1:59	7:57	167 164-172	1327	192 188-194	3/4
2.75	22:53	2:00	8:01	169 166-173	1354	191 188-194	6/5
3.00	25:00	2:06	8:26	172 169-177	1450	191 188-194	14/1
3.25	27:04	2:04	8:17	175 172-181	1449	188 186-194	10/3
3.50	29:08	2:04	8:14	174 168-183	1433	185 180-190	2/5
3.75	31:06	1:59	7:55	173 170-177	1371	185 182-188	2/8
4.00	33:07	2:00	8:01	175 171-178	1402	186 182-188	2/6
4.25	35:03	1:56	7:45	176 171-179	1364	187 184-190	2/3
4.50	37:00	1:57	7:47	175 172-178	1363	189 186-192	1/5
4.75	39:03	2:04	8:14	173 171-177	1425	187 184-196	5/2
5.00	41:07	2:04	8:15	172 168-174	1420	187 184-190	5/2
5.25	43:10	2:03	8:14	174 170-178	1431	183 172-188	2/7

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:20
See your biggest climbs

Cadence

186 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.3	43:06	8:12
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.38%	More
800m	3:51	7:45	45.09%	More
1km	4:51	7:48	46.95%	More
Mile	7:52	7:52	49.91%	More
5k	25:02	8:03	53.28%	More
5 miles	40:55	8:11	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	24:25	7:52	54.62
5M	40:58	8:12	52.83
10km	51:53	8:21	52.10
10M	1:27:03	8:42	51.28
Half	1:56:45	8:55	50.18
20M	3:04:57	9:15	50.19
Mara	4:08:04	9:28	49.90

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