-
Time
3:35
-
Miles
0.35
-
Min/mi
10:14
-
WAVA
38.38
-
Stride(cm)
103
-
Cals
40
-
Cadence
154
-
BPM
145
-
%MHR
76.4
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:35(10:09/m) 147/182bpm 40cal 5.91/7.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:49 |
115 104-131 |
1933 |
154 126-160 |
0.13 |
1:36 |
33 |
8:47 |
144 134-150 |
1264 |
156 154-156 |
0.19 |
2:10 |
34 |
9:09 |
158 152-160 |
1445 |
154 154-156 |
0.25 |
2:43 |
33 |
8:41 |
169 163-174 |
1467 |
154 152-154 |
0.31 |
3:13 |
30 |
8:00 |
177 175-181 |
1415 |
154 154-156 |
0.35 |
3:34 |
21 |
9:00 |
182 181-182 |
1639 |
150 148-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
42.02 |
5km |
36:16 |
11:40 |
43.02 |
5M |
1:00:03 |
12:01 |
42.43 |
10km |
1:15:36 |
12:10 |
42.14 |
10M |
2:05:11 |
12:31 |
42.14 |
Half |
2:46:41 |
12:43 |
41.58 |
20M |
4:21:01 |
13:03 |
42.08 |
Mara |
5:47:31 |
13:16 |
42.14 |
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