Sat 5th Oct 2019 at 10:00am by SilverSlogger

Run > General

  • Time
    3:35
  • Miles
    0.35
  • Min/mi
    10:14
  • WAVA
    38.38
  • Stride(cm)
    103
  • Cals
    40
  • Cadence
    154
  • BPM
    145
  • %MHR
    76.4
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 3:35(10:09/m) 147/182bpm 40cal 5.91/7.47mph
3:35
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:49 115 104-131 1933 154 126-160
0.13 1:36 33 8:47 144 134-150 1264 156 154-156
0.19 2:10 34 9:09 158 152-160 1445 154 154-156
0.25 2:43 33 8:41 169 163-174 1467 154 152-154
0.31 3:13 30 8:00 177 175-181 1415 154 154-156
0.35 3:34 21 9:00 182 181-182 1639 150 148-152

Heart

145/182max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 103cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 42.02
5km 36:16 11:40 43.02
5M 1:00:03 12:01 42.43
10km 1:15:36 12:10 42.14
10M 2:05:11 12:31 42.14
Half 2:46:41 12:43 41.58
20M 4:21:01 13:03 42.08
Mara 5:47:31 13:16 42.14
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