Mon 7th Oct 2019 at 3:00pm by iRicey

Run > General

Follow User
0 👍

Time
44:00
Miles
5.13
Min/mi
8:35
Pacing
90%
WAVA
49.66
Cals
647
BPM
157
%MHR
92
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 8.25km - 44:00(5:20/km) 647cal

44:00

Pace

12%

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12	8:48	118 76-143	1038
0.50	4:22	2:10	8:39	149 141-158	1290
0.75	6:34	2:12	8:50	141 135-150	1245
1.00	8:49	2:15	8:59	143 137-147	1284
1.25	10:54	2:05	8:22	149 144-153	1246
1.50	13:01	2:07	8:27	154 151-156	1301
1.75	15:11	2:10	8:39	158 154-164	1368
2.00	17:12	2:01	8:05	158 153-164	1276
2.25	19:17	2:05	8:22	158 154-162	1321
2.50	21:28	2:11	8:44	158 155-162	1379
2.75	23:40	2:11	8:44	159 155-163	1390
3.00	25:42	2:02	8:08	163 161-166	1327
3.25	27:49	2:07	8:28	163 159-166	1379
3.50	30:01	2:12	8:49	164 162-167	1446
3.75	32:15	2:14	8:57	165 162-168	1477
4.00	34:14	1:58	7:54	169 165-171	1335
4.25	36:19	2:05	8:20	168 165-171	1401
4.50	38:25	2:07	8:27	168 166-171	1419
4.75	40:51	2:26	9:43	166 158-172	1612
5.00	42:55	2:04	8:16	173 166-177	1430
5.13	43:59	1:04	8:17	167 161-171	1382

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.11%	More
800m	4:04	8:10	41.62%	More
1km	5:05	8:12	43.57%	More
Mile	8:22	8:22	46.03%	More
5k	26:39	8:35	48.99%	More
5 miles	42:54	8:35	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	24:39	7:56	52.97
5M	42:43	8:33	49.85
10km	54:55	8:50	48.51
10M	1:35:10	9:31	46.28
Half	2:10:02	9:56	44.49
20M	3:32:04	10:36	43.23
Mara	4:49:45	11:04	42.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry