Mon 7th Oct 2019 at 4:00pm by Bdoing

Run > General

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Time
47:18
Miles
5.51
Min/mi
8:35
Pacing
94%
WAVA
56.52
Stride(cm)
109
Cals
759
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 141cal 6.91/12.48mph
2) 1m - 8:28(8:28/m) 137cal 7.08/7.31mph
3) 1m - 8:19(8:19/m) 137cal 7.21/7.43mph
4) 1m - 8:37(8:37/m) 136cal 6.97/7.62mph
5) 1m - 8:41(8:41/m) 138cal 6.91/7.51mph
6) 0.51m - 4:32(8:49/m) 70cal 6.8/7.49mph

8:41 8:28 8:19 8:37 8:41 4:32

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:10	165 160-170
0.50	4:25	2:08	8:31	168 166-170
0.75	6:30	2:05	8:20	170 168-172
1.00	8:41	2:10	8:42	170 164-172
1.25	10:47	2:07	8:26	172 170-174
1.50	12:53	2:05	8:21	173 170-174
1.75	15:00	2:07	8:29	172 170-174
2.00	17:09	2:09	8:36	174 170-176
2.25	19:13	2:04	8:17	175 170-178
2.50	21:21	2:08	8:31	173 170-178
2.75	23:25	2:04	8:15	175 172-178
3.00	25:28	2:03	8:14	174 170-176
3.25	27:45	2:17 +3	9:07	171 166-174
3.50	29:57	2:12	8:46	173 170-176
3.75	32:02	2:05	8:20	168 86-174
4.00	34:08	2:06	8:24	172 168-174
4.25	36:14	2:06	8:24	173 170-176
4.50	38:19	2:05	8:20	175 172-178
4.75	40:32	2:14	8:55	172 168-176
5.00	42:48	2:16	9:04	166 86-174
5.25	44:59	2:11	8:44	172 168-174
5.50	47:12	2:13	8:50	170 166-174
5.51	47:21	9	10:28	163 162-164

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.5	47:06	8:35
Walk	0.5	86	0	15	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.53%	More
800m	4:05	8:12	48.32%	More
1km	5:07	8:14	50.21%	More
Mile	8:17	8:17	52.65%	More
5k	26:16	8:27	56.50%	More
5 miles	42:38	8:32	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:46	8:18	57.61
5M	42:40	8:32	56.69
10km	53:44	8:39	56.24
10M	1:28:58	8:54	56.17
Half	1:58:27	9:03	55.40
20M	3:05:30	9:17	56.06
Mara	4:06:58	9:26	56.14

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