Mon 7th Oct 2019 at 4:00pm by WildeRover

Bike > General

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Time
41:03
Miles
8.59
Mph
12.6
FBI
54.10
Cals
1002
Cadence
62
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 122cal 11.81/14.65mph
2) 1m - 4:54(4:54/m) 113cal 12.26/15.4mph
3) 1m - 5:04(5:04/m) 123cal 11.83/22.85mph
4) 1m - 5:03(5:03/m) 121cal 11.89/14.07mph
5) 1m - 3:43(3:43/m) 95cal 16.12/19.89mph
6) 1m - 4:16(4:16/m) 109cal 14.07/15.17mph
7) 1m - 4:23(4:23/m) 112cal 13.69/14.76mph
8) 1m - 4:59(4:59/m) 127cal 12.06/13.42mph
9) 0.59m - 3:37(6:07/m) 80cal 9.8/12.56mph

5:05 4:54 5:04 5:03 3:43 4:16 4:23 4:59 3:37

Pin Map

Bike - Work to Home - Old

0mi in 0

Pace

10%

23%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	11.69	62 62-62	1/6
0.50	2:29	1:12	12.46	62 62-63	3/2
0.75	3:36	1:07	13.40	62 62-62	2/2
1.00	5:05	1:28	10.19	62 62-62	6/1
1.25	6:17	1:12	12.43	62 62-62	4/0
1.50	7:46	1:29	10.12	62 62-62	1/3
1.75	8:45	59	15.37	62 62-62	4/1
2.00	9:58	1:14	12.24	62 62-62	2/5
2.25	11:02	1:04	13.99	63 62-65	4/0
2.50	12:08	1:06	13.69	63 62-71	2/4
2.75	13:45	1:37	9.27	62 62-62	3/0
3.00	15:03	1:17	11.64	62 62-62	3/3
3.25	16:26	1:23	10.80	62 62-62	4/0
3.50	17:39	1:13	12.35	62 62-62	13/0
3.75	19:02	1:23	10.85	62 62-62	9/1
4.00	20:05	1:04	14.15	62 62-62	1/5
4.25	21:05	1:00	15.08	62 62-62	3/1
4.50	22:03	58	15.63	63 62-72	0/7
4.75	22:45	43	21.03	63 62-65	1/8
5.00	23:49	1:03	14.22	62 62-62	3/1
5.25	24:52	1:03	14.31	66 62-79	2/0
5.50	25:56	1:05	13.93	62 62-62	1/2
5.75	26:59	1:03	14.33	63 62-64	3/0
6.00	28:04	1:06	13.73	62 62-64	10/0
6.25	29:06	1:02	14.57	62 62-62	1/7
6.50	30:10	1:04	14.12	62 62-62	6/1
6.75	31:15	1:05	13.82	62 62-62	1/3
7.00	32:27	1:12	12.44	62 62-62	3/1
7.25	33:43	1:16	11.90	65 62-66	3/1
7.50	34:53	1:10	12.80	63 62-63	0/1
7.75	36:06	1:13	12.34	62 62-62	10/0
8.00	37:26	1:20	11.27	63 62-64	5/1
8.25	39:08	1:42	8.86	62 62-62	7/0
8.50	40:29	1:21	11.09	62 62-63	7/0
8.59	41:03	34	9.40	62 62-62	4/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.5%	11.4
29 2.9%	11.3
14 1.3%	14.1
13 2.6%	10.3
See your biggest climbs

Cadence

62 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:49	3:40	More
1km	2:19	3:43	More
Mile	3:43	3:43	More
5k	13:12	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:01:03	4:55
15 miles	1:14:45	4:59
20 miles	1:41:50	5:06
40km	2:08:38	5:11
25 miles	2:09:26	5:11
42km	2:15:33	5:12
50 miles	4:32:41	5:27
56 miles	5:08:01	5:30
100 miles	9:34:28	5:45
112 miles	10:48:54	5:48

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