Mon 7th Oct 2019 at 4:00pm by Jenni-far-far

Run > General

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Time
23:57
Miles
2.12
Min/mi
11:18
Pacing
67%
WAVA
47.88
Stride(cm)
83
Cals
192
Cadence
172
BPM
134
%MHR
78.4
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 133/140bpm 92cal 5.15/5.59mph
2) 1m - 11:03(11:03/m) 137/145bpm 90cal 5.43/6.32mph
3) 0.12m - 1:15(10:41/m) 142/145bpm 10cal 5.62/6.2mph

11:39 11:03 1:15

Pin Map

0mi in 0

Pace

12%

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	115 88-134	1410	171 116-182
0.13	1:32	46	12:09	129 126-130	1567	171 170-174
0.19	3:28	1:57 +1:18	31:04	131 129-133	4070	172 170-176
0.25	4:14	46	12:15	134 132-135	1642	173 170-176
0.31	5:06	52	13:58	134 132-136	1873	173 170-176
0.38	5:50	43	11:30	134 132-135	1540	174 172-178
0.44	6:30	40	10:45	132 131-132	1419	174 172-176
0.50	7:16	46	12:14	132 129-133	1616	173 172-174
0.56	8:00	44	11:51	136 134-137	1611	174 172-176
0.63	8:42	42	11:05	137 135-140	1520	174 172-174
0.69	9:25	44	11:38	133 131-134	1548	173 170-176
0.75	10:09	43	11:33	137 134-138	1583	173 170-176
0.81	10:49	40	10:46	135 134-136	1454	175 174-176
0.88	11:33	44	11:37	136 135-137	1579	174 172-176
0.94	12:15	42	11:17	137 135-138	1546	173 172-176
1.00	12:57	42	11:08	138 137-139	1537	175 170-176
1.06	13:39	42	11:14	138 137-139	1549	174 172-176
1.13	14:20	42	11:07	133 128-137	1478	174 172-176
1.19	15:03	42	11:18	133 129-136	1502	174 172-176
1.25	15:47	44	11:46	138 137-139	1624	174 172-176
1.31	16:48	1:01 +23	16:19	136 129-144	2218	164 116-174
1.38	17:31	43	11:33	141 140-142	1628	175 172-178
1.44	19:08	1:37 +51	25:45	135 127-141	3477	172 160-176
1.50	19:49	41	10:52	140 136-145	1522	174 170-178
1.56	20:28	39	10:26	138 137-138	1440	176 174-178
1.63	21:07	39	10:31	138 137-139	1451	176 174-178
1.69	21:48	41	10:57	132 127-138	1445	176 174-176
1.75	22:28	40	10:41	137 136-139	1465	177 174-178
1.81	23:10	42	11:09	138 134-141	1539	175 174-178
1.88	23:51	41	10:48	138 136-140	1491	163 116-174
1.94	24:31	40	10:47	141 140-142	1521	172 170-174
2.00	25:14	43	11:22	141 141-141	1602	174 170-180
2.06	25:56	42	11:17	141 140-143	1590	168 116-184
2.12	26:29	33	10:12	144 142-145	1470	178 174-184

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	2.1	23:31	12:14
Walk	2.8	116	0	49	44:18
Pause	7.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.06%	More
800m	5:21	10:45	41.71%	More
1km	6:43	10:48	43.24%	More
Mile	11:30	11:30	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	36:34	11:46	47.14
5M	1:01:55	12:23	45.48
10km	1:18:45	12:40	44.79
10M	2:13:20	13:20	43.65
Half	2:59:47	13:43	42.31
20M	4:47:11	14:22	41.74
Mara	6:27:13	14:47	41.05

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