Mon 7th Oct 2019 at 10:00am by macca 53

Walk > General

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Time
43:58
Miles
2.30
Min/mi
19:07
Stride(cm)
77
Cals
215
Cadence
110
BPM
107
%MHR
61.4
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 114/144bpm 117cal 3.22/3.78mph
2) 1m - 18:55(18:55/m) 108/132bpm 87cal 3.17/4.09mph
3) 0.3m - 6:26(21:35/m) 87/113bpm 11cal 2.78/3.86mph

18:37 18:55 6:26

Pin Map

0mi in 0

Pace

11%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	111 109-112	2187	110 106-112
0.13	2:27	1:13	19:32	103 98-107	2011	107 106-108
0.19	3:40	1:13	19:20	108 106-109	2088	118 118-118
0.25	18:29	14:50 +14:02	3:57:17	86 65-104	20407	111 104-118
0.31	20:04	1:34	25:06	103 99-106	2585	107 106-110
0.38	1:14:28	54:24 +57:52	14:30:26	96 83-108	83562	108 104-118
0.44	1:20:01	5:34	1:28:57	121 113-125	10764	109 106-112
0.50	1:21:43	1:41	27:01	123 120-124	3323	110 108-112
0.56	1:22:55	1:12	19:18	136 124-144	2625	112 108-118
0.63	1:23:59	1:04	17:12	125 117-134	2150	111 108-112
0.69	1:24:59	59	15:46	121 118-124	1907	109 100-112
0.75	1:25:59	1:00	16:04	119 116-123	1911	113 110-118
0.81	1:27:04	1:05	17:23	119 117-122	2068	112 110-114
0.88	1:28:26	1:22	21:56	118 116-122	2588	111 108-118
0.94	1:29:35	1:09	18:19	122 119-128	2235	110 108-112
1.00	1:30:33	58	15:36	122 120-124	1903	111 110-114
1.06	1:31:39	1:06	17:29	120 117-123	2097	109 102-112
1.13	1:32:47	1:08	18:04	116 108-123	2096	110 104-118
1.19	1:33:43	56	14:57	123 110-132	1839	107 100-116
1.25	1:34:50	1:08	18:00	118 108-125	2124	111 108-112
1.31	1:36:01	1:11	18:51	121 118-125	2280	108 106-110
1.38	1:37:08	1:07	17:56	120 113-124	2151	110 106-112
1.44	1:38:16	1:08	18:01	113 108-121	2035	110 96-114
1.50	1:39:45	1:30	23:56	95 83-110	2274	110 102-118
1.56	1:41:11	1:25	22:44	108 101-114	2455	112 106-124
1.63	1:42:28	1:17	20:31	120 109-128	2463	110 108-112
1.69	1:43:42	1:15	19:56	109 91-122	2173	111 110-112
1.75	1:44:43	1:01	16:11	113 96-123	1829	110 108-112
1.81	1:45:50	1:06	17:43	90 86-102	1595	111 110-114
1.88	1:46:58	1:09	18:20	85 83-88	1558	112 110-118
1.94	1:48:03	1:05	17:21	85 85-87	1474	108 106-110
2.00	1:49:27	1:24	22:24	87 85-93	1948	111 102-118
2.06	1:50:34	1:07	17:51	85 85-86	1518	108 104-110
2.13	1:51:46	1:12	19:12	86 85-87	1651	109 106-110
2.19	1:53:18	1:32	24:32	85 85-86	2085	106 98-112
2.25	1:54:30	1:12	19:14	85 84-85	1635	106 102-110
2.30	1:55:54	1:24	29:39	96 84-113	2846	110 106-118

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:31	17:07	More
1km	10:39	17:09	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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