Mon 7th Oct 2019 at 1:00pm by Flatlander
Bike > General
- breezy
-
Time
26:18
-
Miles
4.27
-
Mph
9.7
-
Cals
66
-
BPM
82
-
%MHR
45.4
-
B/mi
503
-
Asc(m)
29
-
Surface
Road
Notes & Comments
To Pilates.
1) 1m - 7:30(7:30/m) 81/98bpm 19cal 8/10.39mph
2) 0.57m - 3:26(5:59/m) 82/93bpm 8cal 10.03/12.3mph
3) 1m - 5:59(5:59/m) 81/94bpm 14cal 10.04/11.93mph
4) 1m - 5:13(5:13/m) 82/93bpm 12cal 11.49/13.75mph
5) 0.7m - 4:10(5:58/m) 90/104bpm 13cal 10.06/14.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
6.68 |
75 67-80 |
674 |
1/1 |
0.25 |
2:16 |
1:08 |
6.59 |
68 64-71 |
619 |
1/1 |
0.38 |
3:09 |
54 |
8.38 |
79 70-89 |
565 |
0/1 |
0.50 |
4:07 |
58 +4
|
7.76 |
80 75-88 |
618 |
1/0 |
0.63 |
4:54 |
47 |
9.55 |
89 84-92 |
559 |
1/1 |
0.75 |
5:50 |
56 |
8.10 |
88 84-95 |
652 |
4/0 |
0.88 |
7:03 |
1:13 +20
|
6.21 |
89 77-98 |
861 |
3/0 |
1.00 |
7:53 |
50 |
9.00 |
88 84-92 |
587 |
0/1 |
1.13 |
8:37 |
45 |
10.09 |
88 85-92 |
523 |
1/0 |
1.25 |
9:20 |
43 |
10.42 |
82 76-84 |
472 |
0/1 |
1.38 |
10:28 |
1:08 +18
|
6.65 |
72 58-81 |
650 |
0/0 |
1.50 |
11:10 |
42 |
10.80 |
85 78-91 |
472 |
0/2 |
1.63 |
2:16:24 |
2:05:15 +2:07:17
|
0.06 |
75 63-87 |
75147 |
1/1 |
1.75 |
2:19:54 |
3:29 |
2.15 |
86 77-91 |
2400 |
2/0 |
1.88 |
2:21:59 |
2:05 +1:01
|
3.59 |
81 58-94 |
1355 |
1/0 |
2.00 |
2:22:47 |
48 |
9.41 |
90 89-92 |
574 |
1/0 |
2.13 |
2:23:30 |
43 |
10.45 |
85 81-88 |
488 |
1/0 |
2.25 |
2:24:10 |
40 |
11.13 |
77 74-78 |
415 |
0/0 |
2.38 |
2:24:52 |
42 |
10.74 |
71 69-73 |
396 |
0/3 |
2.50 |
2:25:31 |
39 |
11.57 |
76 74-81 |
394 |
0/1 |
2.63 |
2:26:09 |
38 |
12.00 |
82 79-85 |
410 |
0/2 |
2.75 |
2:26:48 |
39 |
11.53 |
82 79-83 |
427 |
1/0 |
2.88 |
2:27:27 |
40 |
11.39 |
84 83-87 |
443 |
1/2 |
3.00 |
2:28:06 |
39 |
11.55 |
84 81-87 |
436 |
0/1 |
3.13 |
2:28:45 |
39 |
11.49 |
81 80-83 |
423 |
1/0 |
3.25 |
2:29:24 |
38 |
11.74 |
82 81-84 |
419 |
1/0 |
3.38 |
2:30:02 |
38 |
11.76 |
83 82-84 |
424 |
1/1 |
3.50 |
2:30:46 |
44 |
10.28 |
78 72-85 |
455 |
0/1 |
3.63 |
2:31:21 |
35 |
12.97 |
91 74-103 |
421 |
2/0 |
3.75 |
2:32:00 |
40 |
11.28 |
101 96-104 |
537 |
1/0 |
3.88 |
2:32:43 |
42 |
10.61 |
91 89-95 |
515 |
0/1 |
4.00 |
2:33:28 |
46 |
9.87 |
89 86-92 |
541 |
2/2 |
4.13 |
2:34:18 |
49 |
9.11 |
88 85-92 |
580 |
1/1 |
4.25 |
2:35:07 |
49 |
9.22 |
81 75-84 |
527 |
1/1 |
4.27 |
2:35:18 |
11 |
7.25 |
73 72-73 |
604 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:56 |
More |
800m |
2:33 |
5:07 |
More |
1km |
3:12 |
5:09 |
More |
Mile |
5:09 |
5:09 |
More |
5k |
2:25:23 |
46:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:49 |
6:29 |
20km |
1:21:37 |
6:34 |
15 miles |
1:39:37 |
6:38 |
20 miles |
2:15:09 |
6:45 |
40km |
2:50:09 |
6:51 |
25 miles |
2:51:12 |
6:51 |
42km |
2:59:11 |
6:52 |
50 miles |
5:56:57 |
7:08 |
56 miles |
6:42:31 |
7:11 |
100 miles |
12:24:13 |
7:27 |
112 miles |
13:59:13 |
7:30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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