Mon 7th Oct 2019 at 3:00pm by Uphill struggler

Run > General

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Time
25:55
Miles
2.20
Min/mi
11:47
Pacing
88%
WAVA
40.82
Stride(cm)
85
Cals
361
Cadence
162
BPM
146
%MHR
85.3
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 144/165bpm 168cal 4.83/5.89mph
2) 1m - 11:26(11:26/m) 146/166bpm 158cal 5.25/6.24mph
3) 0.2m - 2:04(10:17/m) 167/168bpm 35cal 5.83/6.28mph

12:25 11:26 2:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:03	131 111-158	1842	156 120-168
0.13	1:45	52	13:50	162 161-163	2240	157 156-158
0.19	2:37	52	13:55	163 163-163	2267	159 158-160
0.25	3:29	52	13:53	164 163-164	2278	159 158-160
0.31	4:13	44	11:40	164 164-164	1912	164 160-170
0.38	5:02	49	13:10	165 165-165	2174	165 162-166
0.44	5:55	54	14:17	164 160-165	2341	160 158-164
0.50	6:40	44	11:50	151 145-157	1786	163 162-164
0.56	7:20	40	10:45	138 134-142	1484	163 162-164
0.63	8:04	44	11:42	130 128-133	1522	164 162-166
0.69	8:48	44	11:37	126 126-127	1464	162 162-164
0.75	9:32	45	11:55	125 125-125	1490	163 160-164
0.81	10:20	48	12:48	124 124-124	1587	164 162-164
0.88	11:00	40	10:33	123 123-124	1298	163 162-164
0.94	11:40	40	10:35	123 123-123	1303	164 162-168
1.00	12:24	45	11:58	123 123-123	1472	164 162-166
1.06	13:10	45	12:04	123 123-123	1484	164 160-168
1.13	13:53	43	11:26	123 123-123	1406	163 162-164
1.19	14:35	42	11:17	123 123-123	1389	163 162-164
1.25	15:17	42	11:11	123 123-123	1376	162 160-164
1.31	16:01	44	11:49	123 123-123	1453	162 160-164
1.38	16:58	57	15:11	123 123-123	1867	155 120-166
1.44	17:38	40	10:44	144 126-161	1546	163 162-164
1.50	18:16	38	10:09	163 162-163	1654	163 162-166
1.56	19:01	45	11:58	163 163-163	1951	163 160-166
1.63	19:43	41	11:03	163 163-164	1801	162 160-166
1.69	20:22	40	10:35	164 164-164	1736	161 160-162
1.75	21:13	50	13:26	164 164-165	2203	158 146-162
1.81	21:55	42	11:17	165 165-165	1863	160 158-162
1.88	22:38	43	11:21	165 165-166	1873	159 158-160
1.94	23:14	36	9:34	166 166-166	1587	164 162-166
2.00	23:51	37	9:56	166 166-166	1650	164 164-166
2.06	24:31	40	10:41	167 166-167	1785	162 162-164
2.13	25:08	38	10:00	167 167-167	1670	163 162-164
2.19	25:47	38	10:13	167 167-168	1705	168 164-172
2.20	25:55	8	10:34	168 168-168	1775	160 160-160

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	2.2	25:48	11:45
Walk	0.5	120	0	7	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.69%	More
800m	5:20	10:44	37.86%	More
1km	6:43	10:48	39.24%	More
Mile	11:10	11:10	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.77
5km	37:22	12:02	40.72
5M	1:01:53	12:23	40.11
10km	1:17:54	12:32	39.82
10M	2:09:00	12:54	39.78
Half	2:51:46	13:07	39.25
20M	4:28:58	13:27	39.72
Mara	5:58:06	13:40	39.78

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