Mon 7th Oct 2019 at 3:00pm by Jenni-far-far

Walk > General

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Time
24:30
Miles
0.53
Min/mi
46:14
Stride(cm)
29
Cals
96
Cadence
121
BPM
103
%MHR
60.5
B/mi
4779
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 24:30(46:36/m) 99/136bpm 96cal 60/87rpm 1.29/3.67mph

24:30

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:29	96 95-97	2542	121 116-128
0.13	3:27	1:48	28:42	93 92-95	2669	123 116-134
0.19	7:21	3:54	1:02:20	121 97-133	7543	117 116-124
0.25	11:24	4:04	1:04:57	96 90-102	6235	115 112-116
0.31	17:35	6:10	1:38:45	83 66-98	8196	116 116-120
0.38	20:29	2:54	46:31	89 80-101	4139	118 116-120
0.44	22:16	1:47	28:37	125 105-136	3577	133 116-174
0.50	23:51	1:35	25:19	107 97-119	2710	121 116-130
0.53	24:30	39	25:47	108 104-113	2785	116 116-116

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (174 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:22	45:45	More
800m	23:10	46:36	More

Predictions

Dist	Time	Per Mile

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