Mon 7th Oct 2019 at 3:00pm by chuckles

Walk > General

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Time
48:27
Miles
2.06
Min/mi
23:31
Stride(cm)
68
Cals
330
Cadence
100
BPM
99
%MHR
57.8
B/mi
2326
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:09(15:09/km) 98/115bpm 102cal 43/54rpm 3.96/10.61kmph
2) 1km - 13:35(13:35/km) 99/126bpm 98cal 44/71rpm 4.41/7.86kmph
3) 1km - 14:51(14:51/km) 98/129bpm 101cal 46/78rpm 4.04/5.78kmph
4) 0.31km - 4:52(15:49/km) 101/112bpm 29cal 44/76rpm 3.79/4.57kmph

15:09 13:35 14:51 4:52

Pace

21%

15%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:04	108 100-115	3139	98 86-108
0.13	3:20	1:31	24:19	107 98-115	2603	98 96-104
0.19	4:56	1:36	25:31	99 95-102	2527	99 96-102
0.25	6:22	1:26	23:02	102 98-108	2349	99 96-102
0.31	7:37	1:15	20:02	98 93-102	1963	100 98-104
0.38	9:00	1:23	22:01	100 94-106	2202	102 102-102
0.44	10:22	1:22	21:51	102 97-106	2229	102 98-102
0.50	11:36	1:14	19:44	87 82-97	1717	98 94-100
0.56	13:02	1:26	22:55	87 84-92	1994	97 94-98
0.63	15:12	2:11	34:49	93 84-99	3238	93 88-98
0.69	16:30	1:18	20:41	101 96-104	2088	100 94-106
0.75	17:34	1:04	17:06	99 94-101	1693	101 96-104
0.81	18:51	1:17	20:29	104 100-108	2131	99 94-104
0.88	20:16	1:25	22:44	101 97-107	2296	98 80-104
0.94	21:48	1:31	24:23	98 95-103	2390	101 92-108
1.00	23:06	1:18	20:47	113 98-126	2349	94 84-102
1.06	24:31	1:25	22:47	100 95-108	2279	96 82-102
1.13	25:51	1:20	21:17	94 89-102	2000	101 92-104
1.19	27:32	1:41	26:51	91 87-94	2444	96 86-104
1.25	28:52	1:20	21:20	92 84-95	1962	100 96-104
1.31	30:12	1:21	21:28	90 87-94	1933	98 96-100
1.38	31:33	1:21	21:30	95 90-100	2043	102 96-108
1.44	33:00	1:27	23:15	97 94-100	2255	105 100-108
1.50	34:16	1:17	20:27	93 90-99	1901	104 104-108
1.56	35:40	1:24	22:23	91 82-99	2037	106 102-110
1.63	37:04	1:23	22:16	98 91-106	2181	107 100-120
1.69	38:26	1:22	21:57	92 89-98	2019	103 98-112
1.75	39:43	1:17	20:36	93 85-99	1916	103 100-108
1.81	41:08	1:24	22:29	102 89-118	2294	99 96-102
1.88	43:59	2:51	45:33	114 102-128	5192	104 86-156
1.94	45:30	1:31	24:18	100 94-106	2431	96 92-98
2.00	46:53	1:23	22:14	98 96-101	2180	100 96-104
2.05	48:26	1:33	28:11	103 96-112	2902	106 80-152

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:31	21:10	More
1km	13:25	21:35	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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