Mon 7th Oct 2019 at 2:00pm by simeyk

Run > General

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Time
53:24
Miles
5.72
Min/mi
9:20
Pacing
45%
WAVA
47.57
Stride(cm)
109
Cals
901
Cadence
158
BPM
152
%MHR
89
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/160bpm 156cal 6.33/6.91mph
2) 1m - 9:07(9:07/m) 149/163bpm 150cal 6.58/7.01mph
3) 1m - 8:57(8:57/m) 159/170bpm 157cal 6.7/7.12mph
4) 1m - 9:39(9:39/m) 156/169bpm 165cal 6.22/7.16mph
5) 1m - 9:34(9:34/m) 155/176bpm 161cal 6.27/6.74mph
6) 0.72m - 6:38(9:12/m) 155/169bpm 112cal 6.53/8.64mph

9:29 9:07 8:57 9:39 9:34 6:38

Pace

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	143 141-144	1479	160 156-166
0.50	5:00	2:25	9:40	146 139-158	1411	158 148-162
0.75	7:15	2:15	9:01	146 142-150	1316	158 150-162
1.00	9:29	2:14	8:54	153 143-160	1362	160 158-164
1.25	11:43	2:15	8:58	156 148-163	1400	159 158-160
1.50	13:59	2:15	9:01	138 130-150	1245	153 150-160
1.75	16:16	2:18 +3	9:11	146 139-156	1340	157 134-162
2.00	18:39	2:22	9:30	153 151-156	1453	158 154-160
2.25	20:56	2:17	9:08	154 151-158	1407	160 156-162
2.50	23:08	2:12	8:47	161 153-169	1413	157 152-160
2.75	25:21	2:14	8:55	165 162-168	1471	158 154-160
3.00	30:54	5:32 +3:18	22:09	145 106-168	3212	158 126-162
3.25	33:13	2:19	9:16	148 128-157	1373	159 156-162
3.50	35:38	2:25	9:40	154 148-159	1488	158 150-162
3.75	38:04	2:26	9:45	158 156-160	1539	159 156-162
4.00	40:35	2:31 +2	10:04	162 155-168	1631	158 148-162
4.25	43:30	2:55 +37	11:41	147 132-164	1718	158 122-162
4.50	45:55	2:25	9:40	151 149-156	1460	159 154-162
4.75	48:23	2:27	9:50	157 154-162	1543	158 154-164
5.00	50:47	2:24	9:35	163 154-175	1563	159 154-162
5.25	53:19	2:32 +9	10:10	154 138-164	1565	158 154-162
5.50	55:43	2:24	9:37	153 140-161	1471	160 154-162
5.72	57:35	1:52	8:26	158 151-168	1332	159 154-164

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	158	5.7	53:24	9:28
Walk	5.9	126	0	3:25	15:05:25
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.53%	More
800m	4:21	8:44	41.18%	More
1km	5:27	8:45	42.97%	More
Mile	8:59	8:59	44.67%	More
5k	31:36	10:10	43.15%	More
5 miles	50:32	10:06	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	27:58	9:00	48.75
5M	46:18	9:16	47.81
10km	58:18	9:23	47.36
10M	1:36:32	9:39	47.21
Half	2:08:32	9:49	46.51
20M	3:21:17	10:04	47.06
Mara	4:27:59	10:14	47.14

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