Mon 7th Oct 2019 at 7:00am by Jarra_missile

Run > General

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Time
42:04
Miles
3.79
Min/mi
11:06
Pacing
44%
Stride(cm)
97
Cals
433
Cadence
150
BPM
142
%MHR
82.9
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 136/147bpm 56cal 7.45/8.62mph
2) 0.62m - 5:35(8:59/m) 143/153bpm 66cal 6.68/7.39mph
3) 0.62m - 5:48(9:21/m) 148/156bpm 70cal 6.42/8.12mph
4) 0.62m - 7:14(11:38/m) 147/164bpm 81cal 5.16/7.56mph
5) 0.62m - 5:23(8:41/m) 155/164bpm 70cal 6.92/7.49mph
6) 0.62m - 9:03(14:33/m) 137/163bpm 75cal 4.12/8.06mph
7) 0.06m - 4:01(1:06:17/m) 119/136bpm 15cal 0.91/2.34mph

5:00 5:35 5:48 7:14 5:23 9:03 4:01

Pace

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	132 127-139	1234	155 118-172
0.25	2:05	55	7:19	137 131-139	1003	172 168-174
0.38	3:05	1:00	8:00	134 130-138	1072	168 166-172
0.50	4:01	56	7:26	137 134-139	1019	165 158-170
0.63	5:02	1:02	8:13	143 135-147	1175	163 144-166
0.75	6:05	1:03	8:24	143 142-147	1201	164 160-168
0.88	7:08	1:02	8:17	144 141-146	1193	164 162-166
1.00	8:11	1:04	8:32	142 139-145	1211	149 104-164
1.13	9:30	1:18	10:28	142 127-153	1485	140 92-166
1.25	10:39	1:09	9:09	141 131-149	1291	145 118-162
1.38	11:43	1:04	8:32	150 148-152	1279	161 160-162
1.50	12:57	1:15	9:57	149 147-152	1483	159 156-162
1.63	14:23	1:26	11:28	143 130-154	1640	137 120-162
1.75	15:23	59	7:54	149 140-155	1178	162 158-164
1.88	16:42	1:19	10:35	154 146-162	1630	155 120-164
2.00	18:27	1:45	14:01	143 128-161	2005	139 118-244
2.13	19:35	1:08	9:02	158 154-164	1428	160 158-162
2.25	20:40	1:05	8:38	160 158-162	1381	158 154-160
2.38	22:40	2:01	16:07	137 117-159	2207	123 118-162
2.50	23:44	1:04	8:30	144 118-153	1224	160 158-164
2.63	24:48	1:04	8:32	152 150-155	1298	159 158-162
2.75	25:56	1:08	9:06	155 151-158	1411	158 158-160
2.88	27:00	1:03	8:28	158 156-159	1337	159 158-162
3.00	28:10	1:10	9:22	157 149-162	1471	160 158-166
3.13	29:11	1:01	8:05	151 149-156	1220	160 158-164
3.25	30:10	59	7:54	155 150-162	1224	162 160-164
3.38	31:55	1:45	13:58	146 128-159	2040	129 118-158
3.50	33:29	1:34	12:36	124 112-150	1562	142 114-238
3.63	34:49	1:20	10:40	145 137-151	1546	143 112-168
3.75	39:46	4:56	39:31	127 111-148	5019	128 88-162
3.79	42:05	2:19	1:01:30	124 112-135	7626	85 82-92

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	161	3.3	31:13	9:36
Walk	24.3	117	0.5	10:12	19:07
Still	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	28:49	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:05	10:58
5M	56:26	11:17
10km	1:11:03	11:26
10M	1:57:39	11:46
Half	2:36:38	11:57
20M	4:05:17	12:16
Mara	5:26:34	12:28

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