Sat 28th Sep 2019 at 6:00pm by Jarra_missile

Run > General

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Time
12:15
Miles
1.37
Min/mi
8:56
Pacing
43%
Stride(cm)
114
Cals
118
Cadence
157
BPM
134
%MHR
78.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(2:47:30/m) 99/100bpm 0.36/0mph
2) 0.57m - 3:32(6:09/m) 141/156bpm 42cal 9.76/11.48mph
3) 0.18m - 3:55(21:43/m) 121/148bpm 26cal 2.76/9.2mph
4) 0.58m - 4:14(7:16/m) 136/148bpm 44cal 8.26/11.65mph
5) 0.03m - 30(17:07/m) 146/149bpm 6cal 3.51/9.79mph

4 3:32 3:55 4:14 30

Pace

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:44	116 101-132	781	187 160-196
0.13	48	23	6:05	136 134-137	828	185 184-186
0.19	1:10	22	5:49	138 136-140	803	183 180-184
0.25	1:32	22	5:49	139 136-143	809	178 176-180
0.31	1:53	21	5:35	141 139-144	788	181 178-182
0.38	2:17	24	6:28	142 140-145	918	176 172-180
0.44	2:41	24	6:31	151 144-153	983	177 174-180
0.50	3:05	24	6:25	153 151-156	981	178 174-182
0.56	3:31	25	6:44	150 149-152	1011	176 172-182
0.63	4:36	1:05	17:24	138 127-148	2400	122 108-178
0.69	6:02	1:26	22:52	116 110-124	2653	108 104-112
0.75	7:24	1:22	21:51	110 107-115	2403	108 100-114
0.81	7:51	28	7:22	120 110-134	885	167 104-188
0.88	8:16	24	6:29	138 134-140	894	175 172-178
0.94	8:39	24	6:20	142 139-144	899	169 166-172
1.00	9:05	26	6:50	137 133-141	935	171 164-178
1.06	9:26	21	5:34	134 130-137	747	178 176-180
1.13	10:03	37	9:49	131 127-136	1287	154 110-174
1.19	10:40	37	9:58	134 127-145	1336	155 118-164
1.25	11:06	26	6:52	145 143-146	995	168 166-170
1.31	11:36	30	7:59	145 141-148	1157	169 166-172
1.37	12:15	39	12:04	146 143-149	1761	136 108-170

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	175	1.2	7:41	6:38
Walk	37.3	109	0.2	4:34	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	0.00%	More
800m	3:00	6:02	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	8:58	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:11	9:24
5M	48:19	9:40
10km	1:00:50	9:47
10M	1:40:45	10:05
Half	2:14:08	10:14
20M	3:30:02	10:30
Mara	4:39:39	10:40

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