Sat 28th Sep 2019 at 5:00pm by Jarra_missile

Run > General

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Time
10:35
Miles
1.31
Min/mi
8:05
Pacing
88%
Stride(cm)
119
Cals
128
Cadence
168
BPM
144
%MHR
84
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 139/153bpm 57cal 7.53/7.68mph
2) 0.62m - 4:49(7:45/m) 148/157bpm 61cal 7.74/8.68mph
3) 0.07m - 49(11:38/m) 153/157bpm 10cal 5.16/7.16mph

4:57 4:49 49

Pace

14%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	110 94-126	859	159 112-166
0.13	55	25	6:46	128 125-130	866	167 164-170
0.19	1:31	36	9:34	134 130-140	1281	167 164-170
0.25	1:58	28	7:23	139 136-142	1026	168 166-170
0.31	2:29	30	8:07	140 133-143	1136	172 168-174
0.38	2:58	30	7:58	149 147-151	1186	174 170-176
0.44	3:27	29	7:39	150 148-153	1147	174 168-176
0.50	4:00	32	8:39	147 144-148	1273	170 168-174
0.56	4:30	30	8:06	147 144-149	1190	173 168-176
0.63	5:00	30	8:01	146 144-148	1171	172 168-174
0.69	5:30	30	7:54	147 146-148	1161	173 172-174
0.75	6:00	30	8:06	145 142-147	1173	168 162-172
0.81	6:28	28	7:23	148 146-149	1092	173 170-174
0.88	6:56	28	7:29	147 146-149	1100	172 168-174
0.94	7:23	27	7:19	148 145-151	1083	172 170-176
1.00	7:49	26	6:55	147 145-148	1017	172 170-174
1.06	8:20	31	8:12	145 143-147	1189	167 162-170
1.13	8:49	29	7:38	149 145-152	1138	167 166-170
1.19	9:20	31	8:22	153 151-155	1279	164 160-168
1.25	9:57	38	10:01	153 150-155	1532	162 158-166
1.31	10:36	39	10:27	153 149-156	1599	162 158-166

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	10:36	8:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:46	8:45
10km	55:07	8:52
10M	1:31:16	9:08
Half	2:01:31	9:17
20M	3:10:17	9:31
Mara	4:13:21	9:40

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