Mon 23rd Sep 2019 at 8:00pm by Jarra_missile

Run > General

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Time
19:26
Miles
2.42
Min/mi
8:02
Pacing
86%
Stride(cm)
122
Cals
270
Cadence
164
BPM
161
%MHR
94.3
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 128/143bpm 51cal 7.37/7.85mph
2) 0.62m - 4:53(7:52/m) 160/189bpm 67cal 7.62/8.41mph
3) 0.62m - 4:57(7:58/m) 185/189bpm 80cal 7.54/8.5mph
4) 0.55m - 4:32(8:12/m) 181/193bpm 72cal 7.32/9.91mph

5:03 4:53 4:57 4:32

Pace

18%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	116 87-129	1036	163 156-168
0.25	2:06	59	7:54	127 122-130	1004	167 164-168
0.38	3:08	1:01	8:11	135 128-143	1106	169 168-172
0.50	4:07	59	7:54	133 128-141	1050	168 166-174
0.63	5:04	57	7:38	131 126-135	1000	169 162-174
0.75	6:09	1:05	8:37	135 132-137	1164	166 162-170
0.88	7:10	1:01	8:07	143 134-159	1160	166 162-170
1.00	8:05	56	7:26	171 161-177	1271	166 162-170
1.13	9:02	57	7:34	179 174-183	1353	166 164-168
1.25	9:59	57	7:38	186 181-189	1419	165 162-168
1.38	11:00	1:00	8:02	185 181-188	1485	162 160-166
1.50	12:01	1:01	8:09	186 183-188	1515	163 160-166
1.63	12:56	56	7:24	185 183-186	1370	164 160-168
1.75	14:02	1:06	8:50	183 180-187	1615	162 160-168
1.88	14:57	54	7:15	185 181-187	1342	164 162-166
2.00	16:20	1:24	11:08	179 167-189	1993	145 118-166
2.13	17:22	1:01	8:10	182 180-186	1488	163 160-164
2.25	18:17	55	7:23	181 175-185	1338	165 156-174
2.38	19:06	49	6:32	181 174-193	1182	169 166-170
2.42	19:25	19	7:32	188 187-188	1415	164 160-166

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	2.4	18:55	7:54
Walk	2.6	119	0	30	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:46	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:20	8:09
5M	41:56	8:23
10km	52:48	8:30
10M	1:27:26	8:45
Half	1:56:25	8:53
20M	3:02:18	9:07
Mara	4:02:43	9:16

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