Sun 22nd Sep 2019 at 7:00pm by Jarra_missile

Run > General

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Time
20:50
Miles
2.44
Min/mi
8:32
Pacing
92%
Stride(cm)
117
Cals
233
Cadence
161
BPM
137
%MHR
80.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 117/131bpm 45cal 6.98/7.49mph
2) 0.62m - 5:18(8:32/m) 129/135bpm 53cal 7.04/7.56mph
3) 0.62m - 5:10(8:19/m) 151/163bpm 66cal 7.22/7.85mph
4) 0.58m - 5:02(8:42/m) 158/165bpm 69cal 6.89/7.87mph

5:20 5:18 5:10 5:02

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	103 74-124	1013	158 94-168
0.25	2:17	1:03	8:28	119 116-124	1007	166 162-170
0.38	3:17	1:00	8:01	120 114-122	962	168 164-170
0.50	4:19	1:02	8:14	112 107-118	922	165 164-168
0.63	5:20	1:01	8:08	126 121-131	1025	166 164-168
0.75	6:23	1:03	8:23	125 122-129	1049	164 162-168
0.88	7:26	1:03	8:22	131 128-135	1095	162 160-164
1.00	8:30	1:05	8:37	130 126-133	1119	160 156-162
1.13	9:34	1:04	8:28	130 127-132	1101	160 158-160
1.25	10:40	1:06	8:50	133 130-135	1175	159 156-162
1.38	11:47	1:07	8:58	135 132-138	1210	159 158-160
1.50	12:51	1:04	8:31	145 135-152	1235	160 158-162
1.63	13:53	1:01	8:10	157 153-161	1282	161 160-162
1.75	14:55	1:02	8:18	162 160-163	1346	162 160-166
1.88	15:52	57	7:38	162 162-163	1237	161 160-166
2.00	17:01	1:09	9:09	162 157-165	1483	160 158-162
2.13	18:05	1:04	8:34	158 157-160	1353	159 156-160
2.25	19:09	1:04	8:31	158 157-162	1345	159 156-160
2.38	20:16	1:07	8:55	155 150-161	1381	158 148-160
2.44	20:49	33	8:23	158 156-159	1324	159 158-160

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	2.4	20:44	8:31
Walk	0.4	100	0	5	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:20	8:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:55	8:40
5M	44:34	8:55
10km	56:07	9:02
10M	1:32:55	9:18
Half	2:03:43	9:27
20M	3:13:44	9:41
Mara	4:17:57	9:51

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