Mon 7th Oct 2019 at 12:00pm by miefd

Run > General

drizzle
breezy

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Time
34:31
Miles
5.01
Min/mi
6:53
Pacing
87%
WAVA
64.74
Stride(cm)
136
Cals
561
Cadence
171
BPM
186
%MHR
108.5
B/mi
1279
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 186/200bpm 106cal 9.2/11.92mph
2) 1m - 6:43(6:43/m) 189/199bpm 111cal 8.94/9.77mph
3) 1m - 6:33(6:33/m) 180/189bpm 102cal 9.16/9.89mph
4) 1m - 7:01(7:01/m) 186/193bpm 114cal 8.56/9.81mph
5) 1m - 7:41(7:41/m) 191/205bpm 128cal 7.82/10.23mph
6) 0.01m - 3(6:06/m) 185/185bpm 9.83/7.89mph

6:31 6:43 6:33 7:01 7:41 3

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:33	177 146-193	981	172 162-176	1/8
0.50	2:58	1:35	6:20	189 180-196	1195	174 172-176	6/1
0.75	4:45	1:47	7:08	187 183-192	1334	175 172-176	10/0
1.00	6:31	1:46	7:06	191 180-199	1355	175 172-176	9/0
1.25	8:17	1:45	7:01	191 188-195	1340	174 172-176	13/5
1.50	10:03	1:46	7:05	193 190-198	1366	173 168-176	7/1
1.75	11:40	1:37	6:28	185 174-199	1197	171 166-174	4/9
2.00	13:14	1:34	6:16	185 177-188	1161	171 166-176	3/8
2.25	14:46	1:32	6:08	177 169-182	1085	171 168-174	2/14
2.50	16:28	1:42	6:48	181 176-186	1231	172 170-174	4/7
2.75	18:10	1:42	6:48	178 171-184	1211	171 168-172	6/10
3.00	19:48	1:38	6:30	183 173-189	1190	171 166-176	2/13
3.25	21:37	1:50	7:19	184 178-187	1347	170 168-174	8/6
3.50	23:23	1:46	7:04	185 181-187	1306	174 168-180	3/5
3.75	25:03	1:39	6:38	188 185-190	1246	173 170-174	1/3
4.00	26:48	1:45	7:00	189 184-192	1323	171 166-174	3/6
4.25	28:47	1:59	7:55	192 181-203	1520	167 162-174	17/17
4.50	30:50	2:03	8:13	191 177-201	1571	170 162-174	11/1
4.75	32:37	1:47	7:06	187 180-194	1329	170 166-174	2/4
5.00	34:29	1:52	7:28	189 185-195	1411	168 166-172	8/2

Heart

186/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 66m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	8:43
26 2.0%	6:27
20 2.3%	7:11
See your biggest climbs

Cadence

171 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	34:31	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.11%	More
800m	2:57	5:56	61.26%	More
1km	3:48	6:08	61.95%	More
Mile	6:22	6:22	63.50%	More
5k	20:37	6:38	66.64%	More
5 miles	34:29	6:54	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.64
5km	20:48	6:42	66.03
5M	34:27	6:53	64.76
10km	43:22	6:59	64.17
10M	1:11:49	7:11	63.97
Half	1:35:37	7:18	63.04
20M	2:29:43	7:29	63.79
Mara	3:19:21	7:37	63.88

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